| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
 |
| 1/19/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 1/17/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 1/12/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 1/8/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:08 |
11:20 |
|
| 1/5/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:38 |
11:50 |
|
| 12/28/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 12/26/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:24 |
11:45 |
|
| 12/22/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:57 |
8:57 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:38 |
9:09 |
|
| 12/12/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:12 |
11:02 |
|
| 11/29/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
54:30 |
10:54 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 11/17/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/15/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
32:24 |
10:28 |
|
| 11/9/2007 |
Run |
Resovouir #6 |
Easy |
3.5 mi |
38:58 |
11:08 |
|
| 11/7/2007 |
Run |
Reservouir 10K |
Long |
6.2 mi |
1:12:40 |
11:44 |
|
| 10/31/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 10/27/2007 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/25/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 10/20/2007 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2007 |
Run |
Reservouir 10K |
Long |
6.2 mi |
1:12:40 |
11:44 |
|
| 10/13/2007 |
Run |
Huck Finn 5K |
Race |
3.1 mi |
28:54 |
9:20 |
|
| 10/10/2007 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/5/2007 |
Run |
Reservouir 10K |
Long |
6.2 mi |
1:14:58 |
12:06 |
|
| 9/30/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2007 |
Run |
Lake Compounce |
Triathlon Race |
3.1 mi |
31:10 |
10:04 |
|
| 9/19/2007 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:35 |
10:12 |
|
| 9/15/2007 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
32:51 |
10:36 |
|
| 9/10/2007 |
Run |
Work Loop |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2007 |
Run |
Roads |
Hill |
|
22:00 |
|
|
| 9/5/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/31/2007 |
Run |
St Joe's Track |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 8/27/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 8/23/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
36:45 |
11:52 |
|
| 8/20/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:23 |
9:28 |
|
| 8/20/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:18 |
9:26 |
|
| 8/16/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:50 |
9:37 |
|
| 8/13/2007 |
Run |
Work Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/11/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
53:30 |
10:42 |
|
| 8/9/2007 |
Run |
St Joe's Track |
Long |
4.0 mi |
41:50 |
10:28 |
|
| 8/5/2007 |
Run |
Niantic Bay |
Triathlon Race |
3.1 mi |
35:27 |
11:27 |
|
| 8/1/2007 |
Run |
St Joe's Track |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 7/28/2007 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
34:39 |
11:11 |
|
| 7/23/2007 |
Run |
Lake Terramugus |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 7/20/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 7/18/2007 |
Run |
Lake Terramugus |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/15/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/14/2007 |
Run |
Roads |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
34:07 |
11:01 |
|
| 7/10/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/8/2007 |
Run |
Roads |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/5/2007 |
Run |
Lake Terramugus |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/5/2007 |
Run |
St Joe's Track |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 6/30/2007 |
Run |
Roads |
Tempo |
4.4 mi |
45:00 |
10:14 |
|
| 6/28/2007 |
Run |
Roads |
Tempo |
2.5 mi |
26:00 |
10:24 |
|
| 6/20/2007 |
Run |
Resovoir 5K |
Race |
3.1 mi |
29:44 |
9:36 |
|
| 6/16/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
35:10 |
11:21 |
|
| 6/9/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/7/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
30:20 |
10:07 |
|
| 6/1/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
20:15 |
10:08 |
|
| 5/28/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 5/18/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/14/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 5/12/2007 |
Run |
New Britain Race in Park |
Race |
3.1 mi |
29:47 |
9:37 |
|
| 5/8/2007 |
Run |
St Joe's Track |
Long |
6.3 mi |
1:09:58 |
11:12 |
|
| 5/6/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
30:50 |
10:17 |
|
| 5/4/2007 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:10 |
10:04 |
|
| 5/2/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/29/2007 |
Run |
St Joe's Track |
Easy |
|
31:50 |
|
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2007 |
Run |
St Joe's Track |
Long |
4.3 mi |
48:00 |
11:18 |
|
| 4/20/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/18/2007 |
Run |
St Joe's Track |
Easy |
|
22:00 |
|
|
| 4/14/2007 |
Run |
St Joe's Track |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 4/11/2007 |
Run |
St Joe's Track |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/7/2007 |
Run |
Bradley 5K |
Race |
3.1 mi |
31:15 |
10:05 |
|
| 4/4/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2007 |
Run |
St Joe's Track |
Long |
3.8 mi |
44:00 |
11:44 |
|
| 3/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 3/14/2007 |
Run |
St Joe's Track |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/2/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
34:00 |
10:59 |
|
| 2/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
10:04 |
10:04 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
16:00 |
10:40 |
|
|