| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:33 |
 |
| 10/3/2010 |
Run |
Vidal 5K |
Race |
3.1 mi |
27:27 |
8:52 |
|
| 9/25/2010 |
Run |
Resovoir 5K |
Race |
3.1 mi |
30:11 |
9:45 |
|
| 9/20/2010 |
Run |
St Joe's Track |
Tempo |
2.2 mi |
22:11 |
10:05 |
|
| 9/18/2010 |
Run |
St Joe's Track |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2010 |
Run |
Roads |
Long |
5.5 mi |
59:10 |
10:49 |
|
| 9/11/2010 |
Run |
Madison Triathlon |
Long |
3.1 mi |
29:28 |
9:31 |
|
| 9/8/2010 |
Run |
Reservoir 4 Mile |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 9/5/2010 |
Run |
Roads |
Long |
5.4 mi |
57:00 |
10:34 |
|
| 9/2/2010 |
Run |
Roads |
Tempo |
2.4 mi |
24:00 |
10:00 |
|
| 8/30/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2010 |
Run |
Roads |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 8/22/2010 |
Run |
Roads |
Triathlon Race |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/14/2010 |
Run |
Roads |
Triathlon Race |
3.0 mi |
27:38 |
9:13 |
|
| 8/12/2010 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
33:29 |
10:49 |
|
| 8/8/2010 |
Run |
Niantic Bay |
Triathlon Race |
3.5 mi |
31:38 |
9:03 |
|
| 8/4/2010 |
Run |
Roads |
Easy |
4.2 mi |
48:30 |
11:33 |
|
| 7/31/2010 |
Run |
Roads |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 7/29/2010 |
Run |
Roads |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 7/25/2010 |
Run |
Roads |
Triathlon Race |
3.1 mi |
33:49 |
10:55 |
|
| 7/18/2010 |
Run |
Roads |
Easy |
4.2 mi |
46:30 |
11:05 |
|
| 7/16/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/14/2010 |
Run |
Roads |
Hill |
2.7 mi |
29:00 |
10:45 |
|
| 7/9/2010 |
Run |
Roads |
Easy |
3.8 mi |
43:00 |
11:28 |
|
| 7/7/2010 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/2/2010 |
Run |
Roads |
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 6/30/2010 |
Run |
Roads |
Easy |
3.6 mi |
39:36 |
11:00 |
|
| 6/28/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/25/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/23/2010 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/13/2010 |
Run |
West Hartford Days (Stroller) |
Race |
3.2 mi |
32:40 |
10:13 |
|
| 6/10/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2010 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:02:46 |
10:08 |
|
| 5/31/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
23:39 |
9:52 |
|
| 5/27/2010 |
Run |
Sterling Park Track |
Tempo |
4.0 mi |
39:49 |
9:58 |
|