| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
Manchester Road Race |
Race |
4.8 mi |
59:45 |
12:27 |
 |
| 11/21/2009 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/18/2009 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/14/2009 |
Run |
Roads |
Race |
3.1 mi |
29:52 |
9:39 |
|
| 11/10/2009 |
Run |
Roads |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/5/2009 |
Run |
Roads |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 10/30/2009 |
Run |
WH Res |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 10/26/2009 |
Run |
WH Res |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 10/22/2009 |
Run |
WH Res |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 10/10/2009 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:34:17 |
11:47 |
|
| 10/6/2009 |
Run |
Roads |
Baby Carriage |
2.4 mi |
28:00 |
11:40 |
|
| 10/4/2009 |
Run |
Roads |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 10/2/2009 |
Run |
Roads |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 9/26/2009 |
Run |
Resovouir #6 |
Long |
10.5 mi |
2:07:00 |
12:06 |
|
| 9/25/2009 |
Run |
St Joe's Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/23/2009 |
Run |
St Joe's Track |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/22/2009 |
Run |
Roads |
Baby Carriage |
1.5 mi |
18:00 |
12:00 |
|
| 9/20/2009 |
Run |
Resovouir #6 |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 9/12/2009 |
Run |
Roads |
Triathlon Race |
3.1 mi |
33:10 |
10:42 |
|
| 9/9/2009 |
Run |
Roads |
Baby Carriage |
2.5 mi |
28:00 |
11:12 |
|
| 9/2/2009 |
Run |
Roads |
Long |
5.6 mi |
1:00:00 |
10:47 |
|
| 8/31/2009 |
Run |
Roads |
Fartlek |
2.3 mi |
21:17 |
9:11 |
|
| 8/29/2009 |
Run |
Roads |
Tempo |
2.4 mi |
23:51 |
9:57 |
|
| 8/26/2009 |
Run |
WH Res |
Long |
10.0 mi |
2:02:11 |
12:14 |
|
| 8/24/2009 |
Run |
Roads |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/22/2009 |
Run |
Cape May Park |
Race |
3.1 mi |
37:30 |
12:04 |
|
| 8/21/2009 |
Run |
Roads |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/19/2009 |
Run |
Roads |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 8/14/2009 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:28 |
10:10 |
|
| 8/11/2009 |
Run |
WH Res |
Long |
6.6 mi |
1:16:15 |
11:34 |
|
| 8/6/2009 |
Run |
WH Res |
Long |
6.6 mi |
1:16:00 |
11:31 |
|
| 8/4/2009 |
Run |
Roads |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/30/2009 |
Run |
Extreme Scramble # 2 |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/27/2009 |
Run |
Roads |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/25/2009 |
Run |
Roads |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 7/16/2009 |
Run |
Roads |
Hill |
3.0 mi |
34:51 |
11:37 |
|
| 7/13/2009 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/11/2009 |
Run |
Roads |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/9/2009 |
Run |
Roads |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 7/8/2009 |
Run |
Roads |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/4/2009 |
Run |
Roads |
Baby Carriage |
2.2 mi |
28:00 |
12:44 |
|
| 7/3/2009 |
Run |
Roads |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 7/3/2009 |
Run |
Roads |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 6/26/2009 |
Run |
Roads |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/22/2009 |
Run |
Roads |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/20/2009 |
Run |
UCONN Loop |
Long |
5.0 mi |
58:06 |
11:38 |
|
| 6/17/2009 |
Run |
Resovoir 5K |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 6/14/2009 |
Run |
West Hartford Days (Stroller) |
Race |
3.1 mi |
34:30 |
11:06 |
|
| 6/12/2009 |
Run |
Roads |
Baby Carriage |
1.8 mi |
20:00 |
11:26 |
|
| 6/10/2009 |
Run |
Reservoir 4 Mile |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 6/8/2009 |
Run |
St Joe's Track |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 5/31/2009 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:04:51 |
10:28 |
|
| 5/27/2009 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/25/2009 |
Run |
St Joe's Track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/23/2009 |
Run |
Roads |
Long |
4.5 mi |
50:00 |
11:07 |
|
| 5/21/2009 |
Run |
Roads |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/19/2009 |
Run |
St Joe's Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/19/2009 |
Run |
St Joe's Track |
Race |
2.0 mi |
17:47 |
8:54 |
|
| 5/15/2009 |
Run |
Roads |
Hill |
4.8 mi |
52:00 |
10:57 |
|
| 5/14/2009 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/13/2009 |
Run |
St Joe's Track |
Race |
1.0 mi |
8:06 |
8:06 |
|
| 5/10/2009 |
Run |
Resovoir 5K |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 5/6/2009 |
Run |
Kuhn 5K Elizabeth Park |
Race |
3.0 mi |
27:24 |
9:08 |
|
| 4/30/2009 |
Run |
St Joe's Track |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/27/2009 |
Run |
St Joe's Track |
Speed |
4.0 mi |
44:00 |
11:00 |
|
| 4/25/2009 |
Run |
Resovoir 5K |
3/1 Run/Walk |
3.1 mi |
34:00 |
10:59 |
|
| 4/22/2009 |
Run |
Resovoir 5K |
3/1 Run/Walk |
3.1 mi |
31:52 |
10:17 |
|
| 4/18/2009 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 4/16/2009 |
Run |
St Joe's Track |
Mile test Race |
1.0 mi |
8:30 |
8:30 |
|
| 4/14/2009 |
Run |
Roads |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 4/12/2009 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/10/2009 |
Run |
Roads |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 4/7/2009 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:31 |
10:10 |
|
| 4/4/2009 |
Run |
Greater Hartford Quarter Marathon |
Race |
6.6 mi |
1:13:02 |
11:10 |
|
| 3/30/2009 |
Run |
Roads |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 3/28/2009 |
Run |
Reservouir 10K |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 3/24/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/22/2009 |
Run |
Florida Park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/20/2009 |
Run |
Florida Park |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/18/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/17/2009 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 3/16/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 3/15/2009 |
Run |
Roads |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/12/2009 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/10/2009 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/5/2009 |
Run |
Roads |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 2/28/2009 |
Run |
St Joe's Track |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/25/2009 |
Run |
St Joe's Track |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/23/2009 |
Run |
Cornerstone |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/20/2009 |
Bike |
Cornerstone |
Easy |
4.8 mi |
20:00 |
4:10 |
|
| 2/20/2009 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
12:00 |
42:15 |
|
| 2/20/2009 |
Weights |
|
|
|
25:00 |
|
|
| 2/19/2009 |
Run |
Cornerstone |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/16/2009 |
Bike |
Work Loop |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 2/15/2009 |
Bike |
Work Loop |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 1/27/2009 |
Run |
Cornerstone |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/27/2009 |
Weights |
|
|
|
25:00 |
|
|
| 1/25/2009 |
Run |
Cornerstone |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/25/2009 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 1/25/2009 |
Weights |
|
|
|
30:00 |
|
|