Notes
didn't feel like I was pushing the pace or effort until 5.5 (just after I turned around). Not the smartest run but the body felt good! snow began falling 2miles in. a bit slippery the last 5k. I pushed the downhill at during mile 7. hitting 300mi with the speed 3's and they're feeling worn. Left ankle a bit stiff by the end. Possibly the nylon pate irritating the ankle a bit.