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1/31/2009

9:00 AM

4.5 mi

27:31

6:07 mi

Health

167 bpm
174 bpm
54.1

Weather

13 F

Ratings

9 / 10
9 / 10

Race Result

2

Notes

a really good race. Came in 2nd behind the Class C cross Country Champion, so im not to pissed. He caught me around the mile mark and then just lost me on the hill, and he was gone after that.

The Course itself was a little hilly, but more downhill then up.

the actualy race distance according to my garmin was 4.44 but whatever, ill call it 4.5

Mile Splits:

5:53

6:12

6:40

6:09

2:34

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