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11/6/2016

11:46 AM

8 mi

1:04:09.33

8:05 mi

Health

174.6 lb
158 bpm
166 bpm
4395
40.6

Weather

45 F
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Frenchmen Bay Conservancy Autumn Trail Race

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Notes

2nd week in a row with a 2nd place finish! Ran with Brendan for about 3.5 than he just crept away from me on the trail and road sections. Ended up 3 minutes back. OUCH...Still can't climb worth crap!

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