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7/21/2018

12:36 PM

11.7 mi

1:29:53.76

7:40 mi

Health

184 lb
146 bpm
174 bpm
6834
44.5

Weather

75 F
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Notes

legs 14 and 15 with Jonathan - DEST Relay. Feeling it good after only 2hrs of sleep. ouch. Last 2 miles were hard. the Trail after E River Rd was pretty hard too on the legs.

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