Notes
Had a cup of coffee and clif bar before setting out on the bike to the Bridge parking area. locked up the bike and headed out. Good way to close out my stay here in Charleston/Mount Pleasant. Nice sunrise this am. Legs got going after the first mile. that transition from bike to run was rough. A slight breeze on the Bridge but the humidity and 59 deg allowed me to go shirtless. A handful of folks and one group of 20 or so doing hill repeats otherwise just the traffic on the bridge. Wore headphones to drown that out a bit. Calves still tight but much better than a day or so ago.