Notes
joined Gary for 4 loops of the Bangor Labor Day Course as he celebrated the 50th anniversary by running 50 miles, or 10 loops of the course. Woke up at 3:15, coffee, bagel, water. Grabbed some coke and a snickers and met him at the start line just as he was finishing his first 20 miles. He looked strong, but he still had plenty to go. First loop no problem. took in some Gatorade after the first loop than headed on out. Lots of talking, and reminiscing about past races and what the future holds. Second loop half a pbj sandwich and gatorade. Third loop i told Gary i was done after this, but i felt bad leaving him behind so joined him for the 4th(his 8th) loop at 7am. This was nearly perfect timing as he was running each loop in about 55min. Felt good through that final loop. Little chafe going on, but nothing i haven't dealt with before. A few strides before the race that i treated like a tempo and i was ready to go! - 4hrs total of running today. 27 miles -