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7/3/2022

8:59 AM

7.1 mi

39:52.20

5:39 mi

Health

150 bpm
162 bpm
61.1

Weather

65 F
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Charles E. Davis 7 miler

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Notes

Ashby shot off like a rocket, stayed with him after I finally got going. Didn't seem like anyone else was going with us. Ren maybe a few steps behind and Pete behind him. Just after 1mi Ashby backed off and off I went by myself. I started to follow the tangents and the lead police vehicle waved me back, so I stuck to the yellow line. Mile 2 I was happy with as I settled into a smoother effort, mile three spot on, 4 a bit tough as we climbed a little by Quoddy Village. Just be before mile 5 I took a gel and water. Mile 5 took a look down at the watch 28:15... tough, 6 toughest mile of them all as you make your way into Eastport, didn't see 10k split but strava says 35:12 which would be a PR thats lasted since 2011. doesn't count not on a certified course. Hopefully August 6th at Beach to Beacon. Grade adjusted pace has me event splits, so the effort was even at least. Final mile I pushed and let the legs turnover as best I could coming into town square.

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