| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
Tanglewood |
Easy |
1.5 mi |
10:28 |
7:08 |
 |
| 8/27/2009 |
Run |
Tanglewood |
Tempo |
3.5 mi |
22:02 |
6:21 |
|
| 8/27/2009 |
Run |
Tanglewood |
Easy |
1.0 mi |
7:26 |
7:27 |
|
| 8/26/2009 |
Run |
Tanglewood |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 8/25/2009 |
Run |
Tanglewood |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 8/25/2009 |
Run |
Tanglewood |
Race Pace Work |
2.1 mi |
11:56 |
5:50 |
|
| 8/25/2009 |
Run |
Tanglewood |
Easy |
2.0 mi |
14:44 |
7:23 |
|
| 8/24/2009 |
Run |
Tanglewood |
Easy |
5.0 mi |
35:23 |
7:05 |
|
|