| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
2 box |
Hard effort |
7.0 mi |
44:30 |
6:22 |
 |
| 6/17/2014 |
Run |
2 box |
Hard effort |
6.3 mi |
40:31 |
6:27 |
|
| 4/19/2014 |
Run |
2 box |
Easy |
6.3 mi |
44:24 |
7:07 |
|
| 3/19/2014 |
Run |
2 box |
Easy |
7.1 mi |
50:47 |
7:10 |
|
| 3/16/2014 |
Run |
2 box |
Easy |
6.3 mi |
43:32 |
6:57 |
|
| 3/14/2014 |
Run |
2 box |
Easy |
7.1 mi |
47:42 |
6:44 |
|
| 3/12/2014 |
Run |
2 box |
Moderate effort |
10.0 mi |
1:07:00 |
6:43 |
|
| 3/7/2014 |
Run |
2 box |
Easy |
6.4 mi |
43:43 |
6:50 |
|
| 2/15/2014 |
Run |
2 box |
Easy |
6.3 mi |
44:48 |
7:10 |
|
| 2/13/2014 |
Run |
2 box |
Easy |
8.5 mi |
1:01:04 |
7:12 |
|
| 1/16/2014 |
Run |
2 box |
Easy |
7.2 mi |
53:00 |
7:21 |
|
| 12/27/2013 |
Run |
2 box |
Easy |
7.1 mi |
52:09 |
7:21 |
|
| 11/21/2013 |
Run |
2 box |
Easy |
6.3 mi |
45:12 |
7:10 |
|
| 11/7/2013 |
Run |
2 box |
Moderate effort |
8.5 mi |
56:50 |
6:41 |
|
| 11/6/2013 |
Run |
2 box |
Easy |
6.3 mi |
45:18 |
7:11 |
|
| 11/2/2013 |
Run |
2 box |
Easy |
8.2 mi |
55:50 |
6:51 |
|
| 10/25/2013 |
Run |
2 box |
Moderate effort |
6.3 mi |
42:01 |
6:41 |
|
| 10/22/2013 |
Run |
2 box |
Easy |
9.0 mi |
1:00:54 |
6:46 |
|
| 10/20/2013 |
Run |
2 box |
Moderate effort |
7.0 mi |
45:52 |
6:31 |
|
| 10/17/2013 |
Run |
2 box |
Fast Finish |
7.0 mi |
45:47 |
6:32 |
|
|