| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2013 |
Run |
Around UMO |
Easy |
2.0 mi |
13:48 |
6:50 |
 |
| 6/13/2013 |
Run |
Around UMO |
Easy |
2.1 mi |
14:38 |
7:00 |
|
| 6/7/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 5/31/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:04 |
6:40 |
|
| 5/31/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 5/29/2013 |
Run |
Bike Path + UMO Trails |
Easy |
4.1 mi |
28:05 |
6:52 |
|
| 5/23/2013 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:16 |
6:54 |
|
| 5/23/2013 |
Run |
Bennoch Rd |
Easy |
4.6 mi |
33:41 |
7:23 |
|
| 5/22/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:31 |
7:28 |
|
| 5/20/2013 |
Run |
Bennoch Rd |
Easy |
2.3 mi |
20:55 |
9:13 |
|
| 5/20/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:56 |
6:47 |
|
| 5/7/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 5/7/2013 |
Run |
Around Bangor |
Easy |
6.3 mi |
43:46 |
6:57 |
|
| 5/5/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/4/2013 |
Run |
Bangor City Forest + More |
Medium Long |
11.0 mi |
1:15:27 |
6:52 |
|
| 4/29/2013 |
Run |
Bike Path + UMO Trails |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 4/28/2013 |
Run |
Around Owls Head |
Easy |
5.0 mi |
35:10 |
7:03 |
|
| 4/26/2013 |
Run |
Beech Hill Trail and roads |
Hill |
5.5 mi |
39:04 |
7:04 |
|
| 4/25/2013 |
Run |
bennoch rd + river trail + Orono Trails |
Moderate effort |
8.0 mi |
53:44 |
6:44 |
|
| 4/23/2013 |
Run |
Bangor City Forest |
Moderate effort |
8.0 mi |
53:33 |
6:42 |
|
| 4/21/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 4/20/2013 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 4/7/2013 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Medium Long |
10.5 mi |
1:12:15 |
6:53 |
|
| 3/31/2013 |
Run |
Bennoch Rd + college Ave |
Medium Long |
14.0 mi |
1:33:54 |
6:43 |
|
| 3/26/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Moderate effort |
9.0 mi |
1:00:11 |
6:41 |
|
| 3/23/2013 |
Run |
Treadmill |
Long |
18.0 mi |
2:03:12 |
6:51 |
|
| 3/19/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
11.0 mi |
1:13:33 |
6:42 |
|
| 3/17/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Easy |
11.0 mi |
1:29:39 |
8:09 |
|
| 3/14/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 3/11/2013 |
Run |
Bennoch Rd |
Easy |
8.1 mi |
55:40 |
6:54 |
|
| 3/9/2013 |
Run |
Around Brewer |
Easy |
2.5 mi |
19:25 |
7:47 |
|
| 3/9/2013 |
Run |
Around Brewer |
Easy |
3.6 mi |
26:02 |
7:18 |
|
| 3/7/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
7.0 mi |
51:27 |
7:22 |
|
| 3/4/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.3 mi |
50:44 |
7:00 |
|
| 3/1/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 2/27/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Medium Long |
11.0 mi |
1:15:38 |
6:53 |
|
| 2/26/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 2/23/2013 |
Run |
Bar Harbor to Ellsworth |
Long |
21.0 mi |
2:36:42 |
7:28 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.3 mi |
21:49 |
6:43 |
|
| 2/20/2013 |
Run |
Coeily Road |
Hill |
2.0 mi |
12:37 |
6:19 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 2/16/2013 |
Run |
Around Brewer |
Long |
16.0 mi |
1:51:24 |
6:58 |
|
| 2/14/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 2/12/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
8.0 mi |
54:15 |
6:47 |
|
| 2/8/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 2/6/2013 |
Run |
Bennoch Rd |
Medium Long |
10.0 mi |
1:11:51 |
7:12 |
|
| 2/5/2013 |
Run |
Bennoch Rd + college Ave |
Moderate effort |
7.0 mi |
47:52 |
6:51 |
|
| 2/4/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 1/28/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 1/26/2013 |
Run |
Port Clyde |
Easy |
3.7 mi |
38:45 |
10:25 |
|
| 1/25/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 1/23/2013 |
Run |
Bennoch Rd + Route 16 |
Medium Long |
10.0 mi |
1:11:36 |
7:10 |
|
| 1/22/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 1/20/2013 |
Run |
Hatchery Rd |
Easy |
2.9 mi |
23:50 |
8:17 |
|
| 1/20/2013 |
Run |
Hatchery Rd |
Easy |
2.4 mi |
20:13 |
8:19 |
|
| 1/17/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
7.0 mi |
50:49 |
7:16 |
|
| 1/16/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
32:05 |
8:01 |
|