| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
Newaygo-poplar,56th,spruce,72nd |
Easy |
6.5 mi |
52:00 |
8:00 |
 |
| 1/2/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/31/2008 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2008 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/13/2008 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 10/13/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/30/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/25/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 9/18/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/17/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/15/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/6/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/4/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 9/3/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 8/21/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 8/18/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2008 |
Run |
GP South's Track |
strength |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/7/2008 |
Run |
Surf City,NJ |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/6/2008 |
Run |
Surf City,NJ |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/4/2008 |
Run |
Surf City,NJ |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2008 |
Run |
Surf City,NJ |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/2/2008 |
Run |
Surf City,NJ |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 7/29/2008 |
Run |
GP South's Track |
strength |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/25/2008 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/18/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/17/2008 |
Run |
GP-Tempo 8 |
strength |
6.5 mi |
43:00 |
6:37 |
|
| 7/16/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.4 mi |
1:05:00 |
7:46 |
|
| 7/15/2008 |
Run |
GP South's Track |
strength |
4.0 mi |
33:00 |
8:15 |
|
| 7/13/2008 |
Run |
GP South's Track |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/30/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2008 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
11.2 mi |
1:27:00 |
7:47 |
|
| 6/25/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/23/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.7 mi |
59:00 |
7:43 |
|
| 6/20/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.8 mi |
1:12:00 |
8:14 |
|
| 6/14/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 6/12/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
53:45 |
6:44 |
|
| 6/12/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/11/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.1 mi |
56:00 |
7:52 |
|
| 6/8/2008 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
12.2 mi |
1:34:00 |
7:43 |
|
| 6/6/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
strength |
7.0 mi |
55:00 |
7:52 |
|