| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 9/8/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 9/5/2009 |
Run |
Marshall Run 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2009 |
Run |
Marshall Run 5K |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 9/3/2009 |
Run |
Newaygo-poplar,56th,spruce,72nd |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/2/2009 |
Run |
Newaygo-poplar,56th,spruce,72nd |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/1/2009 |
Run |
Track Work |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2009 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
51:54 |
8:00 |
|
| 8/29/2009 |
Run |
Random Grosse Pointe |
Long |
18.3 mi |
2:32:00 |
8:19 |
|
| 8/28/2009 |
Run |
Random Grosse Pointe |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/27/2009 |
Run |
Random Grosse Pointe |
Easy |
2.3 mi |
19:46 |
8:36 |
|
| 8/26/2009 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 8/3/2009 |
Run |
GP-Dan Quin 8 |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 7/20/2009 |
Run |
Northville Classic |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/18/2009 |
Run |
www.runthrusparta.com |
Race |
3.1 mi |
18:26 |
5:57 |
|
| 7/18/2009 |
Run |
www.runthrusparta.com |
Easy |
2.1 mi |
17:18 |
8:17 |
|
| 7/17/2009 |
Run |
Northville Classic |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/16/2009 |
Run |
Northville Classic |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/1/2009 |
Run |
GP South's Track |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/30/2009 |
Run |
Northville Classic |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 6/29/2009 |
Run |
Northville Classic |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/26/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/25/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 6/7/2009 |
Run |
GP-GPYC 10 Miler |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/6/2009 |
Run |
Northville Classic |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/5/2009 |
Run |
Northville Classic |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/4/2009 |
Run |
Northville Classic |
Easy |
8.1 mi |
59:00 |
7:20 |
|
| 6/3/2009 |
Run |
Northville Classic |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2009 |
Run |
GP South's Track |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 6/1/2009 |
Run |
Northville Classic |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/29/2009 |
Run |
GP-Dan Quin 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/28/2009 |
Run |
GP-Dan Quin 8 |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 5/27/2009 |
Run |
Northville Classic |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/26/2009 |
Run |
Northville Classic |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/21/2009 |
Run |
Northville Classic |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/4/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
8.1 mi |
1:10:48 |
8:44 |
|
| 5/3/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
21.0 mi |
2:31:07 |
7:12 |
|
| 5/2/2009 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
7.5 mi |
57:32 |
7:41 |
|
| 5/1/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2009 |
Run |
GP-Windmill Pt.7.6 |
Marathon Pace |
8.0 mi |
59:41 |
7:28 |
|
| 4/30/2009 |
Run |
GP-GPYC 9 |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 4/29/2009 |
Run |
GP South's Track |
Easy |
11.0 mi |
1:29:08 |
8:07 |
|
| 4/28/2009 |
Run |
GP South's Track |
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 4/28/2009 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/27/2009 |
Run |
Northville Classic |
Easy |
9.0 mi |
1:13:41 |
8:12 |
|
| 4/23/2009 |
Run |
Northville Classic |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 4/22/2009 |
Run |
Northville Classic |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 4/16/2009 |
Run |
GP-Pointe Fitness |
Easy |
8.2 mi |
1:05:44 |
8:03 |
|
| 4/15/2009 |
Run |
GP-Pointe Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2009 |
Run |
Northville Classic |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/13/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 4/11/2009 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Easy |
12.0 mi |
1:38:45 |
8:14 |
|
| 4/11/2009 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/10/2009 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Easy |
9.5 mi |
1:20:02 |
8:24 |
|
| 4/9/2009 |
Run |
Northville Classic |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 4/8/2009 |
Run |
Northville Classic |
Easy |
9.1 mi |
1:13:00 |
8:03 |
|
| 4/7/2009 |
Run |
GP South's Track |
strength |
4.0 mi |
32:00 |
7:56 |
|
| 4/6/2009 |
Run |
GP-Pointe Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2009 |
Run |
Northville Classic |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 4/4/2009 |
Run |
Northville Classic |
Easy |
10.1 mi |
1:20:05 |
7:55 |
|
| 4/3/2009 |
Run |
Northville Classic |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 4/2/2009 |
Run |
Northville Classic |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/2/2009 |
Run |
GP-Tempo 8 |
Tempo |
6.0 mi |
39:44 |
6:37 |
|