| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
12.0 mi |
1:33:00 |
7:45 |
 |
| 4/22/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
11.7 mi |
1:35:00 |
8:06 |
|
| 4/21/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
trail |
7.2 mi |
59:52 |
8:19 |
|
| 4/19/2007 |
Run |
Newaygo-4 mi loop |
Easy |
4.5 mi |
37:09 |
8:20 |
|
| 3/4/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Long |
8.6 mi |
1:17:29 |
9:01 |
|
| 2/23/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/21/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/11/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/30/2006 |
Run |
Newaygo-4 mi loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/29/2006 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2006 |
Run |
Newaygo-4 mi loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/20/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 10/19/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/3/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Tempo |
8.0 mi |
56:00:00 |
7:00:00 |
|
| 10/2/2006 |
Run |
Newaygo-4 mi loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/30/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 9/14/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 9/1/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/3/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2006 |
Run |
Newaygo-Coolbaugh Loop |
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
|
| 6/9/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/8/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
12.0 mi |
1:40:36 |
8:23 |
|
| 6/4/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 5/29/2006 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/20/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/19/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/7/2006 |
Run |
North Country Trail-14 |
Easy |
14.0 mi |
2:09:00 |
9:13 |
|
| 4/30/2006 |
Run |
MI Trail Marathon |
Race |
26.2 mi |
4:25:16 |
10:08 |
|
| 4/3/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 4/2/2006 |
Run |
Newaygo-72-Basswood-Oak-16 |
Easy |
16.1 mi |
2:26:22 |
9:06 |
|
| 4/1/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/26/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
14.0 mi |
2:06:00 |
9:00 |
|
| 3/25/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/16/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/5/2006 |
Run |
Newaygo-Coolbaugh Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/4/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/25/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/24/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 2/23/2006 |
Run |
Newaygo-4 mi loop |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/21/2006 |
Run |
Newaygo-4 mi loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/18/2006 |
Run |
Newaygo-4 mi loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/9/2006 |
Run |
GP-Goethe-Moross-Lakeshore 5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/4/2006 |
Run |
Newaygo-Coolbaugh Loop |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/3/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/2/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|