| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.2 mi |
1:04:00 |
7:49 |
 |
| 11/20/2008 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/18/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/5/2008 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/22/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/21/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/19/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/18/2008 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/11/2008 |
Run |
GP-Prov.Lakeshore 10 |
easy w/strides |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/8/2008 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2008 |
Run |
GP South's Track |
Interval |
4800.0 m |
21:10 |
7:06 |
|
| 10/1/2008 |
Run |
GP South's Track |
Interval |
2.0 mi |
10:47 |
5:24 |
|
| 9/29/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/21/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/19/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Tempo |
6.0 mi |
43:53 |
7:19 |
|
| 9/16/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/11/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 9/9/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/8/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/5/2008 |
Run |
GP-washington/chalfonte 6.75 |
Easy |
6.7 mi |
53:00 |
7:54 |
|
| 8/28/2008 |
Run |
Newaygo-4 mi loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/27/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
39:00 |
9:07 |
|
| 8/20/2008 |
Run |
GP South's Track |
strength |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/19/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2008 |
Run |
Newaygo-4 mi loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/16/2008 |
Run |
Newaygo-4 mi loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/14/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:30 |
6:34 |
|
| 8/14/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/13/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 8/11/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/9/2008 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/5/2008 |
Run |
Surf City,NJ |
strength |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/3/2008 |
Run |
Surf City,NJ |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/1/2008 |
Run |
Surf City,NJ |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/31/2008 |
Run |
GP South's Track |
strength |
6.0 mi |
38:00 |
6:20 |
|
| 7/31/2008 |
Run |
GP South's Track |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 7/28/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 7/26/2008 |
Run |
GP-Prov.Lakeshore 10 |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 7/24/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
| 7/24/2008 |
Run |
GP-Tempo 8 |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 7/17/2008 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 7/15/2008 |
Run |
GP South's Track |
strength |
7.0 mi |
53:30 |
7:39 |
|
| 7/14/2008 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 7/12/2008 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/11/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/10/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:08 |
6:31 |
|
| 7/10/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/8/2008 |
Run |
GP South's Track |
strength |
7.0 mi |
53:00 |
7:35 |
|
| 7/1/2008 |
Run |
GP South's Track |
strength |
7.3 mi |
55:00 |
7:33 |
|
| 6/26/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 6/26/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/24/2008 |
Run |
GP South's Track |
strength |
7.5 mi |
57:00 |
7:36 |
|
| 6/21/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/19/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:30 |
6:34 |
|
| 6/19/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/18/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/17/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2008 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|