| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
easy w/strides |
7.1 mi |
55:00 |
7:45 |
 |
| 3/17/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
8.5 mi |
1:05:55 |
7:48 |
|
| 3/14/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.2 mi |
1:04:00 |
7:51 |
|
| 3/12/2008 |
Run |
GP-Prov.Lakeshore 10 |
Hill |
9.1 mi |
1:14:00 |
8:06 |
|
| 3/10/2008 |
Run |
GP-Tempo 8 |
Easy |
2.8 mi |
23:14 |
8:18 |
|
| 3/10/2008 |
Run |
GP-Tempo 8 |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/10/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 10/14/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 10/10/2007 |
Run |
Detroit Free Press International Marathon |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 10/9/2007 |
Run |
3 mi. interval work |
strength |
5.8 mi |
42:45 |
7:27 |
|
| 10/4/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/3/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/30/2007 |
Run |
Hanson's Speed Workout |
Long |
20.1 mi |
2:23:39 |
7:10 |
|
| 9/28/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/19/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
10.0 mi |
1:25:03 |
8:31 |
|
| 9/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/15/2007 |
Run |
GP Run 10k |
Race |
10.0 km |
38:33 |
6:13 |
|
| 9/14/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 9/10/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/7/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/5/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/24/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 8/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.3 mi |
26:28 |
8:08 |
|
| 8/22/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.3 mi |
1:26:00 |
8:24 |
|
| 8/20/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.0 mi |
1:17:32 |
7:46 |
|
| 8/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2007 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:40 |
6:35 |
|
| 8/14/2007 |
Run |
GP South's Track |
strength |
9.7 mi |
1:05:41 |
6:47 |
|
| 8/13/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/10/2007 |
Run |
Surf City |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 8/8/2007 |
Run |
Surf City |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/6/2007 |
Run |
Surf City |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/1/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/30/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/27/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 7/26/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 7/24/2007 |
Run |
GP South's Track |
strength |
10.3 mi |
1:18:00 |
7:36 |
|
| 7/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Hill |
3.0 mi |
30:17 |
10:06 |
|
| 7/23/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
57:58 |
8:04 |
|
| 7/19/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
1:02:00 |
8:31 |
|
| 7/17/2007 |
Run |
GP South's Track |
strength |
10.4 mi |
1:16:17 |
7:20 |
|
| 7/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.2 mi |
32:29 |
10:11 |
|
| 7/14/2007 |
Run |
Sparta Apple Run 5K |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 7/14/2007 |
Run |
Sparta Apple Run 5K |
easy w/strides |
2.0 mi |
16:26 |
8:13 |
|
| 7/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
59:09 |
8:10 |
|
| 7/9/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.3 mi |
33:20 |
10:16 |
|
| 7/9/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.6 mi |
59:26 |
7:47 |
|
| 7/3/2007 |
Run |
Track Work |
strength |
10.2 mi |
1:21:26 |
7:58 |
|
| 7/1/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 6/25/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 6/22/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.2 mi |
52:33 |
7:18 |
|
| 6/21/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 6/20/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.2 mi |
57:41 |
8:02 |
|
| 6/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
34:37 |
8:06 |
|
| 6/16/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.3 mi |
1:31:00 |
7:25 |
|
| 6/15/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 6/14/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 6/13/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 6/12/2007 |
Run |
Hanson's Speed Workout |
strength |
9.3 mi |
1:11:27 |
7:40 |
|
| 6/11/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/10/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/9/2007 |
Run |
I Gave My Soul For Parkinson's 5K |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/9/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/9/2007 |
Run |
I Gave My Soul For Parkinson's 5K |
Race |
5.0 km |
18:56 |
6:06 |
|
| 6/7/2007 |
Run |
GP-GPYC 9 |
Easy |
9.0 mi |
1:08:55 |
7:40 |
|
| 6/6/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.3 mi |
57:53 |
7:58 |
|
| 6/5/2007 |
Run |
Hanson's Speed Workout |
strength |
8.7 mi |
1:11:08 |
8:11 |
|
| 6/4/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 5/30/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 5/22/2007 |
Run |
Hanson's Speed Workout |
strength |
7.5 mi |
59:20 |
7:55 |
|
| 5/20/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 5/18/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.2 mi |
50:48 |
8:11 |
|