| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 7/21/2010 |
Run |
treadmill |
Training |
10.3 mi |
1:20:30 |
7:52 |
|
| 5/24/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/16/2010 |
Run |
harrisburg |
Training |
5.6 mi |
39:29 |
7:03 |
|
| 5/16/2010 |
Run |
|
Hill |
5.2 mi |
36:43 |
7:07 |
|
| 5/15/2010 |
Run |
Harrisburgh |
Training |
6.2 mi |
44:36 |
7:12 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
11.0 mi |
1:17:11 |
7:01 |
|
| 11/1/2009 |
Run |
Spirit of Pittsburgh |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 10/24/2009 |
Run |
Harvest Moon |
Race |
10.0 mi |
1:09:10 |
6:55 |
|
| 10/17/2009 |
Run |
Buffalo Creek Half Marathon |
Race |
13.1 mi |
1:22:39 |
6:19 |
|
| 9/27/2009 |
Run |
the great race |
Race |
6.2 mi |
38:50 |
6:16 |
|
| 9/12/2009 |
Run |
Ikea/Montour Trail Half marathon |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
| 8/22/2009 |
Run |
runaroundthesquare |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 8/9/2009 |
Run |
Drake's Well Marathon |
Race |
26.2 mi |
3:10:27 |
7:17 |
|
| 7/25/2009 |
Run |
kilted mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 7/25/2009 |
Run |
edinboro |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/22/2009 |
Run |
mt.washinton home |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 7/21/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 2/18/2009 |
Run |
|
Interval |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/9/2009 |
Run |
misc |
Training |
6.2 mi |
43:30 |
7:01 |
|
| 2/8/2009 |
Run |
misc |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/8/2009 |
Run |
misc |
Easy |
12.3 mi |
1:44:00 |
8:28 |
|
| 2/7/2009 |
Run |
misc |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 1/19/2009 |
Run |
misc |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2008 |
Run |
Buffalo Creek Half Marathon |
Race |
13.1 mi |
1:25:00 |
6:30 |
|
| 9/28/2008 |
Run |
the great race |
Race |
6.2 mi |
39:39 |
6:24 |
|
| 9/6/2008 |
Run |
Ikea/Montour Trail Half marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 8/13/2008 |
Run |
misc |
Race |
3.1 mi |
19:30 |
6:18 |
|
| 7/20/2008 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
1:32:41 |
7:05 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:23 |
7:10 |
|
| 4/20/2008 |
Run |
misc |
Training |
1.6 mi |
10:55 |
6:50 |
|
| 4/18/2008 |
Run |
misc |
Training |
3.1 mi |
22:10 |
7:10 |
|
| 4/17/2008 |
Run |
misc |
Training |
6.0 mi |
41:35 |
6:56 |
|
| 4/15/2008 |
Run |
misc |
Training |
8.0 mi |
55:00 |
6:53 |
|
| 4/14/2008 |
Run |
misc |
Training |
3.5 mi |
23:45 |
6:48 |
|
| 4/13/2008 |
Run |
misc |
Training |
12.0 mi |
1:26:00 |
7:10 |
|
| 4/12/2008 |
Run |
misc |
Training |
2.5 mi |
16:25 |
6:34 |
|
| 4/10/2008 |
Run |
misc |
Training |
8.0 mi |
57:20 |
7:10 |
|
| 4/9/2008 |
Run |
misc |
Training |
6.0 mi |
41:30 |
6:55 |
|
| 3/29/2008 |
Run |
misc |
Race |
18.9 mi |
2:08:58 |
6:50 |
|
| 2/28/2008 |
Run |
misc |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 2/10/2008 |
Run |
misc |
Race |
5.0 mi |
35:43 |
7:09 |
|