| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2015 |
Run |
Manheim township |
Easy |
4.1 mi |
31:55 |
7:53 |
 |
| 1/16/2015 |
Run |
All over |
Training |
9.5 mi |
1:16:59 |
8:07 |
|
| 1/15/2015 |
Run |
lancaster |
Training |
10.0 mi |
1:23:03 |
8:19 |
|
| 1/14/2015 |
Run |
School Lane Hills |
Easy |
5.8 mi |
44:53 |
7:45 |
|
| 11/29/2014 |
Run |
Red Rose & F&M |
Training |
8.3 mi |
1:03:53 |
7:42 |
|
| 11/27/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 10/11/2014 |
Run |
All over |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 9/26/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/15/2014 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:49 |
8:01 |
|
| 9/14/2014 |
Run |
lancaster |
recovery |
1.3 mi |
10:23 |
8:19 |
|
| 8/25/2014 |
Run |
Enola low grade |
Easy |
10.0 mi |
1:52:30 |
11:15 |
|
| 8/20/2014 |
Run |
enola |
Easy |
7.1 mi |
58:00 |
8:14 |
|
| 8/17/2014 |
Run |
Lancaster County Central Park |
Easy |
6.2 mi |
1:06:14 |
10:41 |
|
| 8/11/2014 |
Run |
Enola low grade |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 8/6/2014 |
Run |
School Lane Hills |
Training |
7.0 mi |
51:49 |
7:25 |
|
| 8/4/2014 |
Run |
Amish |
recovery |
4.0 mi |
39:31 |
9:53 |
|
| 8/2/2014 |
Run |
All over |
Training |
13.5 mi |
1:37:59 |
7:16 |
|
| 7/31/2014 |
Run |
Amish |
Training |
9.4 mi |
1:08:46 |
7:22 |
|
| 7/30/2014 |
Run |
F&M |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 7/28/2014 |
Run |
baker field |
recovery |
4.2 mi |
42:31 |
10:15 |
|
| 7/26/2014 |
Run |
Enola low grade |
Training |
10.3 mi |
1:16:34 |
7:29 |
|
| 7/26/2014 |
Run |
All over |
Training |
13.5 mi |
1:40:12 |
7:26 |
|
| 7/25/2014 |
Run |
lancaster & F&M |
Easy |
5.3 mi |
38:43 |
7:19 |
|
| 7/24/2014 |
Run |
lancaster |
Training |
5.5 mi |
41:43 |
7:36 |
|
| 7/18/2014 |
Run |
F&M |
Training |
5.0 mi |
37:25 |
7:30 |
|
| 7/12/2014 |
Run |
All over |
Training |
10.0 mi |
1:18:08 |
7:49 |
|
| 7/11/2014 |
Run |
lancaster |
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 7/10/2014 |
Run |
lancaster |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/9/2014 |
Run |
F&M |
Easy |
3.2 mi |
24:39 |
7:50 |
|
| 7/7/2014 |
Run |
lancaster |
Easy |
1.2 mi |
9:50 |
8:33 |
|
| 7/5/2014 |
Run |
Amish |
Training |
17.0 mi |
2:05:19 |
7:23 |
|
| 7/2/2014 |
Run |
lancaster |
Training |
8.4 mi |
1:05:43 |
7:53 |
|
| 6/30/2014 |
Run |
lancaster |
recovery |
2.1 mi |
16:10 |
7:42 |
|
| 6/28/2014 |
Run |
lancaster |
Training |
13.5 mi |
1:43:57 |
7:43 |
|
| 6/27/2014 |
Run |
lancaster & F&M |
Training |
6.2 mi |
47:23 |
7:39 |
|
| 6/26/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:12 |
7:46 |
|
| 6/25/2014 |
Run |
Lancaster County Central Park |
Training |
6.4 mi |
47:09 |
7:22 |
|
| 6/21/2014 |
Run |
|
medium long |
14.0 mi |
1:46:49 |
7:38 |
|
| 6/20/2014 |
Run |
lancaster |
Easy |
2.0 mi |
15:39 |
7:45 |
|
| 6/19/2014 |
Run |
lancaster |
Easy |
2.4 mi |
19:18 |
7:57 |
|
| 6/18/2014 |
Run |
F&M |
recovery |
3.1 mi |
25:12 |
8:08 |
|
| 6/13/2014 |
Run |
F&M |
Easy |
2.5 mi |
19:18 |
7:44 |
|
| 6/12/2014 |
Run |
lancaster |
Easy |
3.5 mi |
26:42 |
7:38 |
|
| 6/11/2014 |
Run |
To/from park |
Easy |
1.4 mi |
10:10 |
7:33 |
|
| 6/9/2014 |
Run |
F&M |
recovery |
2.2 mi |
16:45 |
7:48 |
|
| 6/4/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
10:16 |
8:13 |
|
| 6/4/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
10:22 |
7:41 |
|
| 6/2/2014 |
Run |
lancaster |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 6/1/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
41:03 |
10:16 |
|
| 5/31/2014 |
Run |
Amish 10.5 |
Training |
10.6 mi |
1:19:43 |
7:34 |
|
| 5/29/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 5/28/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 5/27/2014 |
Run |
Red Rose |
Training |
8.9 mi |
1:05:19 |
7:21 |
|
| 5/25/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
11:21 |
8:07 |
|
| 5/25/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:55 |
7:38 |
|
| 5/24/2014 |
Run |
School Lane Hills |
Training |
6.3 mi |
46:53 |
7:31 |
|
| 5/23/2014 |
Run |
millersville |
Training |
13.3 mi |
1:35:39 |
7:14 |
|
| 5/21/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:38 |
7:25 |
|
| 5/19/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:44 |
7:22 |
|
| 5/15/2014 |
Run |
All over |
Training |
8.0 mi |
1:00:56 |
7:38 |
|
| 5/14/2014 |
Run |
lancaster & F&M |
Easy |
5.8 mi |
45:17 |
7:49 |
|
| 5/12/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/10/2014 |
Run |
Lampeter |
Training |
9.8 mi |
1:33:30 |
9:33 |
|
| 5/10/2014 |
Run |
lancaster |
Easy |
1.9 mi |
14:43 |
7:45 |
|
| 5/9/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 5/8/2014 |
Run |
Lampeter |
Training |
7.1 mi |
52:30 |
7:24 |
|
| 5/6/2014 |
Run |
lancaster & F&M |
warm/cool |
5.0 mi |
38:00 |
7:36 |
|
| 5/2/2014 |
Run |
lancaster & F&M |
Easy |
3.2 mi |
23:22 |
7:26 |
|
| 4/28/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 4/24/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:50 |
7:59 |
|
| 4/17/2014 |
Run |
lancaster |
Easy |
6.4 mi |
48:01 |
7:31 |
|
| 4/15/2014 |
Run |
F&M track |
warm/cool |
1.6 mi |
11:57 |
7:43 |
|
| 4/14/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
30:29 |
7:38 |
|
| 4/13/2014 |
Run |
lancaster |
recovery |
2.3 mi |
18:03 |
7:51 |
|
| 4/11/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/5/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 4/4/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:49 |
7:39 |
|
| 4/3/2014 |
Run |
All over |
Training |
9.6 mi |
1:11:16 |
7:26 |
|
| 4/2/2014 |
Run |
lancaster |
Easy |
4.1 mi |
33:01 |
8:04 |
|
| 3/31/2014 |
Run |
lancaster |
recovery |
6.3 mi |
46:38 |
7:28 |
|
| 3/29/2014 |
Run |
Garden Spot Village |
medium long |
15.1 mi |
2:00:02 |
7:57 |
|
| 3/28/2014 |
Run |
School Lane Hills |
Easy |
6.5 mi |
48:37 |
7:29 |
|
| 3/27/2014 |
Run |
lancaster |
Easy |
3.5 mi |
26:34 |
7:36 |
|
| 3/26/2014 |
Run |
lancaster |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 3/24/2014 |
Run |
lancaster |
Easy |
4.0 mi |
30:29 |
7:38 |
|