Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2016 Bike
Mendon Ponds Hilly 20
 Default 20.7 mi 1:13:40 3:35
9/8/2013 Run
Portageville, NY
 Trail 18.4 mi 3:53:50 12:44
7/29/2012 Run   Default 50.4 mi 3:17:19 3:55
7/29/2012 Bike   Default 50.4 mi 3:17:18 3:55
6/5/2012 Bike
Victor Long Route
 Hill 17.6 mi 1:05:00 3:42
8/24/2011 Bike
Bike Commute Home from IDI
 Default 25.5 mi 1:35:00 3:44
2/12/2011 Run
Freezeroo #5 - 8 Mile (Tom Brannon Course)
 Race 8.0 mi 53:31 6:42
10/27/2010 Run
Wednesday Night Route
 Medium 9.0 mi 1:12:00 7:58
4/19/2010 Run
Boston Marathon 2010
 Race 26.2 mi 3:14:26 7:26
7/9/2009 Run
Loon Lake Circuit
 Medium 7.1 mi 1:00:00 8:26
7/8/2009 Run
Kushaqua Mud Pond Out and Back
 Medium 8.6 mi 1:10:00 8:11
3/13/2009 Run   Default 5.4 mi 49:17 9:04
3/12/2009 Run   Default 5.4 mi 50:47 9:21
3/10/2009 Run
Miami Run
 Medium 10.8 mi 1:35:00 8:51
3/7/2009 Run   Default 14.4 mi 1:51:04 7:43
3/6/2009 Run   Default 5.4 mi 47:48 8:48
3/5/2009 Run   Default 5.4 mi 48:43 9:00
3/4/2009 Run   Default 5.4 mi 48:14 8:55
3/2/2009 Run   Default 5.4 mi 51:13 9:26
2/28/2009 Run   Default 15.6 mi 2:22:06 9:08
2/27/2009 Run   Default 5.4 mi 47:51 8:50
2/26/2009 Run   Default 5.4 mi 48:19 8:56
2/25/2009 Run   Default 5.4 mi 48:43 8:59
2/24/2009 Run   Default 5.7 mi 52:08 9:14
2/23/2009 Run   Default 5.7 mi 50:51 8:59
2/22/2009 Run   Default 3.3 mi 21:40 6:34
2/21/2009 Run   Default 16.1 mi 2:26:40 9:07
2/20/2009 Run   Default 5.7 mi 46:18 8:11
2/18/2009 Run   Default 5.4 mi 52:55 9:46
2/15/2009 Run   Default 8.1 mi 1:14:52 9:14
2/14/2009 Run   Default 8.1 mi 54:39 6:48
2/13/2009 Run   Default 5.7 mi 59:10 10:27
2/11/2009 Run   Default 5.0 mi 44:46 8:57
2/10/2009 Run   Default 7.0 mi 1:01:34 8:47
2/9/2009 Run   Default 5.7 mi 57:12 10:07
2/8/2009 Run   Default 3.1 mi 20:07 6:29
2/7/2009 Run   Default 14.0 mi 1:59:38 8:32
2/5/2009 Run   Default 5.7 mi 54:44 9:41
2/4/2009 Run   Default 5.7 mi 56:49 10:03
2/3/2009 Run   Default 5.7 mi 56:11 9:56
1/31/2009 Run   Default 6.4 mi 1:02:21 9:47
1/31/2009 Run   Default 6.5 mi 45:30 7:02
1/30/2009 Run   Default 8.4 mi 1:07:37 8:05
1/28/2009 Run   Default 8.3 mi 1:16:26 9:14
1/26/2009 Run   Default 5.7 mi 55:14 9:45
1/25/2009 Run   Default 4.0 mi 26:10 6:37
1/24/2009 Run   Default 12.0 mi 1:50:22 9:11
1/23/2009 Run   Default 5.5 mi 53:12 9:44
1/23/2009 Run   Default 0.1 mi 5:36 43:07
1/22/2009 Run   Default 5.7 mi 52:25 9:15
1/21/2009 Run   Default 2.8 mi 24:42 8:46
1/21/2009 Run   Default 2.4 mi 35:20 14:44
1/17/2009 Run   Default 3.2 mi 21:11 6:43
1/17/2009 Run   Default 6.1 mi 57:51 9:29
1/16/2009 Run   Default 5.7 mi 51:07 9:02
1/15/2009 Run   Default 5.7 mi 59:12 10:28
1/14/2009 Run   Default 5.8 mi 59:24 10:17
1/13/2009 Run   Default 5.7 mi 59:24 10:30
1/11/2009 Run   Default 4.4 mi 29:23 6:45
1/8/2009 Run   Default 6.0 mi 51:48 8:42
1/7/2009 Run   Default 5.8 mi 1:01:04 10:37
1/6/2009 Run   Default 5.7 mi 56:22 9:58
1/3/2009 Run   Default 10.5 mi 1:45:23 10:03
1/2/2009 Run   Default 7.0 mi 1:10:16 10:01
1/1/2009 Run   Default 7.6 mi 56:34 7:26
12/30/2008 Run   Default 9.0 mi 1:20:25 8:59
12/28/2008 Run   Default 5.7 mi 54:57 9:36
12/27/2008 Run   Default 10.6 mi 1:33:02 8:47
12/25/2008 Run   Default 6.4 mi 1:00:50 9:28
12/23/2008 Run   Default 6.2 mi 58:55 9:33
12/22/2008 Run   Default 5.8 mi 1:00:51 10:31
12/20/2008 Run   Default 9.6 mi 1:33:28 9:43
12/20/2008 Run   Default   0:12  
12/19/2008 Run
Winona up and down circuit
 Medium 5.9 mi 50:00 8:32
12/18/2008 Run   Default 5.4 mi 54:22 10:02
12/15/2008 Run   Default 11.5 mi 1:34:54 8:17
12/13/2008 Run   Default 2.4 mi 22:13 9:07
12/13/2008 Run   Default 5.0 mi 33:44 6:44
12/11/2008 Run   Default 5.4 mi 51:13 9:25
12/10/2008 Run   Default 5.4 mi 50:26 9:19
12/9/2008 Run   Default 6.4 mi 59:49 9:21
12/7/2008 Run   Default 3.1 mi 20:56 6:43
12/6/2008 Run   Default 10.4 mi 1:32:19 8:55
12/5/2008 Run   Default 7.5 mi 1:17:11 10:21
12/4/2008 Run   Default 5.4 mi 55:35 10:16
12/3/2008 Run   Default 8.8 mi 1:27:04 9:56
12/1/2008 Run   Default 5.4 mi 53:21 9:51
11/30/2008 Run   Default 6.7 mi 1:04:43 9:38
11/29/2008 Run   Default 5.0 mi 34:02 6:52
11/27/2008 Run   Default 4.2 mi 28:05 6:45
11/25/2008 Run   Default 5.4 mi 49:48 9:12
11/24/2008 Run   Default 5.4 mi 48:38 8:59
11/22/2008 Run   Default 10.0 mi 1:28:14 8:50
11/21/2008 Run   Default 5.4 mi 39:55 7:22
11/20/2008 Run   Default 5.4 mi 55:39 10:18
11/19/2008 Run   Default 5.0 mi 46:33 9:18
11/17/2008 Run   Default 5.4 mi 46:22 8:33
11/15/2008 Run   Default 11.4 mi 1:59:29 10:32
11/14/2008 Run   Default 5.4 mi 58:06 10:45
11/13/2008 Run   Default 5.4 mi 46:30 8:36
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