Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2023 Run
TVFR Upton 15k
Race 15.0 km 1:01:43 6:38
3/30/2019 Run
TVFR Upton 15k
Race 15.0 km 1:06:12 7:07
4/4/2015 Run
Upton 15K
Race 15.0 km 1:02:22 6:42
8/31/2014 Run
GMAA 15K
Race 9.3 mi 1:02:54 6:46
6/11/2011 Run
Bow Lake Dam 15K
Race 15.0 km 59:28 6:23
9/25/2010 Run
Lake Winni Leg 3
Race 9.3 mi 1:04:32 6:57
9/26/2009 Run
Lake Winnie Leg 3
Race 9.3 mi 1:02:28 6:44