| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2015 |
Run |
Bur Run |
Tempo |
3.1 mi |
18:33 |
5:58 |
 |
| 10/5/2015 |
Run |
Bur Run |
Tempo |
3.1 mi |
18:46 |
6:03 |
|
| 9/8/2014 |
Run |
Bur Run |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/23/2014 |
Run |
Bur Run |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 6/23/2014 |
Run |
Bur Run |
Easy |
3.1 mi |
19:35 |
6:20 |
|
| 11/11/2013 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:30 |
6:17 |
|
| 9/2/2013 |
Run |
Bur Run |
Easy |
3.1 mi |
22:12 |
7:09 |
|
| 2/25/2013 |
Run |
Bur Run |
Tempo |
3.1 mi |
18:41 |
6:08 |
|
| 10/22/2012 |
Run |
Bur Run |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/8/2012 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:05 |
6:09 |
|
| 10/8/2012 |
Run |
Bur Run |
Easy |
3.1 mi |
22:45 |
7:19 |
|
| 8/20/2012 |
Run |
Bur Run |
Progression |
3.1 mi |
22:00 |
7:05 |
|
| 8/20/2012 |
Run |
Bur Run |
Progression |
3.1 mi |
21:05 |
6:47 |
|
| 6/11/2012 |
Bike |
Bur Run |
Easy |
6.0 mi |
|
|
|
| 5/14/2012 |
Run |
Bur Run |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 4/9/2012 |
Run |
Bur Run |
Easy |
3.0 mi |
24:02 |
7:56 |
|
| 3/26/2012 |
Run |
Bur Run |
Tempo |
4.2 mi |
27:52 |
6:40 |
|
| 3/26/2012 |
Run |
Bur Run |
Easy |
3.1 mi |
25:18 |
8:15 |
|
| 3/12/2012 |
Run |
Bur Run |
Easy |
3.1 mi |
19:50 |
6:23 |
|
| 1/16/2012 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:00 |
6:07 |
|
| 10/31/2011 |
Run |
Bur Run |
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 10/24/2011 |
Run |
Bur Run |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 10/24/2011 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:11 |
6:11 |
|
| 10/10/2011 |
Run |
Bur Run |
Easy |
3.1 mi |
22:30 |
7:15 |
|
| 8/15/2011 |
Run |
Bur Run |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 8/1/2011 |
Run |
Bur Run |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 5/16/2011 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:58 |
6:26 |
|
| 5/16/2011 |
Run |
Bur Run |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 4/25/2011 |
Run |
Bur Run |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 4/11/2011 |
Run |
Bur Run |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/17/2011 |
Run |
Bur Run |
Easy |
3.1 mi |
22:00 |
7:05 |
|
| 11/8/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
23:25 |
7:40 |
|
| 11/8/2010 |
Run |
Bur Run |
Tempo |
3.1 mi |
20:20 |
6:32 |
|
| 10/11/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 10/4/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 10/4/2010 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:36 |
6:19 |
|
| 9/20/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 6/14/2010 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:27 |
6:17 |
|
| 6/7/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 6/7/2010 |
Run |
Bur Run |
Tempo |
3.1 mi |
19:54 |
6:24 |
|
| 5/24/2010 |
Run |
Bur Run |
Tempo |
3.1 mi |
20:31 |
6:36 |
|
| 5/24/2010 |
Run |
Bur Run |
Warmup/Cooldown |
3.1 mi |
25:56 |
8:21 |
|
| 5/3/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
21:00 |
6:46 |
|
| 4/26/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 4/18/2010 |
Run |
Bur Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/29/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
22:00 |
7:05 |
|
| 3/15/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 3/1/2010 |
Run |
Bur Run |
Tempo |
3.1 mi |
20:06 |
6:28 |
|
| 2/8/2010 |
Run |
Bur Run |
Easy |
3.1 mi |
26:25 |
8:30 |
|
| 11/30/2009 |
Run |
Bur Run |
Easy |
3.1 mi |
|
|
|
| 10/26/2009 |
Run |
Bur Run |
Easy |
5.0 km |
21:33 |
6:57 |
|
| 10/26/2009 |
Run |
Bur Run |
Easy |
4.1 mi |
31:51 |
7:52 |
|
| 10/19/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 10/12/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 9/28/2009 |
Run |
Bur Run |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 8/17/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
|
|
|
| 8/3/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
22:00 |
7:05 |
|
| 7/27/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/20/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/13/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 7/6/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 6/8/2009 |
Run |
Bur Run |
Easy |
5.0 km |
|
|
|
| 6/8/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
|
|
|
| 6/1/2009 |
Run |
Bur Run |
Tempo |
5.0 km |
20:54 |
6:44 |
|
|