| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
Arlington Track |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
 |
| 11/25/2012 |
Run |
Arlington Track |
Interval |
4400.0 m |
21:23 |
7:50 |
|
| 10/8/2011 |
Run |
Arlington Track |
Interval |
6400.0 m |
28:32 |
7:11 |
|
| 5/27/2011 |
Run |
Arlington Track |
Easy |
2.5 mi |
|
|
|
| 5/15/2011 |
Run |
Arlington Track |
Interval |
6000.0 m |
28:18 |
7:36 |
|
| 5/15/2011 |
Run |
Arlington Track |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 4/17/2011 |
Run |
Arlington Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/20/2010 |
Run |
Arlington Track |
Interval |
9.9 mi |
1:13:01 |
7:23 |
|
|