| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2010 |
Run |
Around the lake |
Race |
3.2 mi |
24:00 |
7:36 |
 |
| 7/31/2010 |
Run |
Around the lake |
Race |
3.2 mi |
24:00 |
7:36 |
|
| 7/31/2010 |
Run |
Around the lake |
Race |
3.2 mi |
22:00 |
6:58 |
|
| 7/31/2010 |
Run |
Around the lake |
Race |
3.2 mi |
20:30 |
6:30 |
|
| 7/30/2010 |
Run |
Around the lake |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 7/30/2010 |
Run |
Around the lake |
Race |
3.2 mi |
19:55 |
6:19 |
|
| 7/30/2010 |
Run |
Around the lake |
Race |
3.2 mi |
19:30 |
6:11 |
|
| 7/30/2010 |
Run |
Around the lake |
Race |
6.3 mi |
42:00 |
6:39 |
|
|