| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 4/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/10/2014 |
Run |
Lunch |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/7/2013 |
Run |
Track |
Interval |
1600.0 m |
6:07 |
6:10 |
|
| 5/7/2013 |
Run |
Track |
Easy |
2.3 mi |
17:30 |
7:47 |
|
| 6/7/2012 |
Run |
Casey's X2+ |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/8/2012 |
Run |
Packard Ave |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 4/11/2012 |
Run |
Somerville Hills |
Easy |
8.4 mi |
1:38:09 |
11:41 |
|
| 1/30/2012 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/15/2011 |
Run |
Casey's X2+ |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 7/29/2011 |
Run |
24 Hour |
Race |
26.2 mi |
4:24:26 |
10:06 |
|
| 6/17/2011 |
Run |
Fresh Pond |
Tempo |
2.3 mi |
13:50 |
6:09 |
|
| 6/17/2011 |
Run |
Fresh Pond |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/26/2011 |
Run |
Casey's X2+ |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 5/12/2011 |
Run |
Casey's |
Easy |
5.9 mi |
46:00 |
7:45 |
|
| 5/12/2011 |
Run |
Casey's |
Tempo |
4.1 mi |
26:05 |
6:26 |
|
| 4/5/2011 |
Run |
Lunch 8 |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 4/2/2011 |
Run |
Bike Path |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2011 |
Run |
Lunch 8 |
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 3/29/2011 |
Run |
Lunch 8 |
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 3/26/2011 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 3/24/2011 |
Run |
Lunch 8 |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 3/21/2011 |
Run |
Bur Run X3 + |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/19/2011 |
Run |
Bike Path/Mass Ave |
Easy |
5.7 mi |
42:59 |
7:36 |
|
| 3/16/2011 |
Run |
Lunch 8 |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 3/15/2011 |
Run |
Lunch 8 |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 3/14/2011 |
Run |
Bur Run X2 + |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 3/6/2011 |
Run |
Boston Course |
Long |
24.0 mi |
2:57:00 |
7:23 |
|
| 2/8/2011 |
Run |
Track |
Warmup/Cooldown |
4.5 mi |
36:00 |
8:00 |
|
| 2/8/2011 |
Run |
Track |
Interval |
5600.0 m |
25:10 |
7:14 |
|
| 1/22/2011 |
Run |
Mystic Lakes |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/18/2011 |
Run |
Track |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 1/14/2011 |
Run |
|
Default |
10.7 mi |
1:29:39 |
8:23 |
|
|