| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2009 |
Run |
Harvard 4 mile loop |
Easy |
4.0 mi |
|
|
 |
| 12/9/2009 |
Run |
Bally's |
Easy |
4.5 mi |
|
|
|
| 12/6/2009 |
Run |
Mill Cities Leg 3 |
Race |
2.5 mi |
16:10 |
6:28 |
|
| 12/5/2009 |
Run |
Track |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 9/13/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/13/2009 |
Run |
Marathon Sports Ark 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 8/30/2009 |
Run |
Cranberry Tri |
Race |
10.0 km |
44:26 |
7:10 |
|
| 8/25/2009 |
Run |
Track |
Easy |
6.5 mi |
|
|
|
| 8/25/2009 |
Run |
Track |
Interval |
4.0 mi |
30:45 |
7:43 |
|
| 8/18/2009 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 8/18/2009 |
Run |
Track |
Interval |
3.6 mi |
28:14 |
7:48 |
|
| 8/16/2009 |
Run |
Swimsuit Classic |
Race |
5.0 km |
19:14 |
6:12 |
|
| 8/4/2009 |
Run |
Track |
Interval |
4.0 mi |
25:40 |
6:25 |
|
| 8/4/2009 |
Run |
Track |
Easy |
1.3 mi |
|
|
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:08:41 |
6:53 |
|
| 7/26/2009 |
Run |
Mass State Tri |
Race |
10.0 km |
45:39 |
7:21 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
21:45 |
6:53 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
20:51 |
6:36 |
|
| 7/25/2009 |
Run |
wakefield lake |
Easy |
1.5 mi |
|
|
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
21:34 |
6:50 |
|
| 7/25/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
23:11 |
7:21 |
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
6.3 mi |
41:38 |
6:36 |
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
20:06 |
6:22 |
|
| 7/24/2009 |
Run |
wakefield lake |
Easy |
1.0 mi |
|
|
|
| 7/24/2009 |
Run |
wakefield lake |
Race |
3.2 mi |
19:51 |
6:17 |
|
| 7/19/2009 |
Run |
|
Race |
4.1 mi |
25:40 |
6:13 |
|
| 7/14/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
Track |
Interval |
5.0 mi |
34:20 |
6:52 |
|
| 7/7/2009 |
Run |
Track |
Interval |
5.0 mi |
35:46 |
7:10 |
|
| 7/7/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/4/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/4/2009 |
Run |
North Andover 4th of July 10K Road Race |
Race |
10.0 km |
41:15 |
6:39 |
|
| 6/30/2009 |
Run |
Track |
Interval |
6400.0 m |
22:28 |
5:39 |
|
| 6/30/2009 |
Run |
Track |
Easy |
3.5 mi |
|
|
|