| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
Wakefield to Ledges |
Easy on hills |
3.5 mi |
36:51 |
10:27 |
 |
| 2/11/2017 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
43:13 |
10:41 |
|
| 6/5/2016 |
Run |
Wakefield to Ledges |
Easy on hills |
3.7 mi |
40:08 |
10:46 |
|
| 6/21/2015 |
Run |
Wakefield to Ledges |
Easy on hills |
3.7 mi |
37:23 |
10:05 |
|
| 8/10/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
6.7 mi |
1:04:35 |
9:42 |
|
| 8/9/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
7.5 mi |
1:15:43 |
10:04 |
|
| 7/31/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:12 |
9:31 |
|
| 7/29/2014 |
Run |
Wakefield to Ledges |
Easy |
3.7 mi |
36:21 |
9:50 |
|
| 7/18/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.2 mi |
29:29 |
9:08 |
|
| 7/12/2014 |
Run |
Wakefield to Ledges |
Moderate |
3.0 mi |
25:52 |
8:38 |
|
| 7/10/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
36:16 |
10:05 |
|
| 7/9/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.1 mi |
29:16 |
9:36 |
|
| 7/8/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:00 |
9:27 |
|
| 7/5/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
39:41 |
9:41 |
|
| 6/25/2014 |
Run |
Wakefield to Ledges |
Easy |
3.6 mi |
35:22 |
9:50 |
|
| 6/23/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
39:00 |
10:50 |
|
| 6/22/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
28:02 |
9:19 |
|
| 6/18/2014 |
Run |
Wakefield to Ledges |
Easy |
2.7 mi |
24:45 |
9:06 |
|
| 6/17/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.2 mi |
32:19 |
10:06 |
|
| 6/4/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.4 mi |
34:42 |
10:08 |
|
| 6/2/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
2.1 mi |
20:31 |
9:58 |
|
| 6/1/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
4.0 mi |
43:07 |
10:42 |
|
| 5/30/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.3 mi |
33:20 |
10:16 |
|
| 5/29/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
4.3 mi |
45:19 |
10:33 |
|
| 4/20/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
39:00 |
10:50 |
|
| 8/16/2013 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:51 |
9:37 |
|
| 8/11/2013 |
Run |
Wakefield to Ledges |
Easy on hills |
3.8 mi |
37:45 |
9:57 |
|
| 10/10/2010 |
Run |
Wakefield to Ledges |
Easy |
3.1 mi |
32:57 |
10:42 |
|
| 6/18/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
29:39 |
9:53 |
|
| 6/17/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
29:43 |
9:55 |
|
| 6/16/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.1 mi |
29:37 |
9:41 |
|
| 6/14/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
32:03 |
10:39 |
|
| 6/11/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
31:29 |
10:39 |
|
| 6/7/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.1 mi |
31:28 |
10:20 |
|
| 6/6/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
35:17 |
9:50 |
|
| 1/1/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
5.6 mi |
45:53 |
8:13 |
|
| 12/13/2009 |
Run |
Wakefield to Ledges |
Progression |
5.5 mi |
49:11 |
8:57 |
|
| 10/18/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
6.0 mi |
51:27 |
8:34 |
|
| 10/17/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
5.6 mi |
50:48 |
9:10 |
|
| 9/20/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
44:10 |
10:47 |
|
| 8/30/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
7.1 mi |
1:06:06 |
9:22 |
|
| 8/29/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
43:48 |
10:45 |
|
| 7/3/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.7 mi |
45:28 |
9:43 |
|
| 7/2/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:02 |
9:34 |
|
| 7/1/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:03 |
9:30 |
|
| 6/29/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
2.3 mi |
21:44 |
9:27 |
|
| 6/24/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
38:51 |
9:29 |
|
| 6/23/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.2 mi |
27:57 |
8:53 |
|
| 6/19/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.7 mi |
35:59 |
9:44 |
|
| 6/18/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.5 mi |
41:20 |
9:15 |
|
| 6/15/2009 |
Run |
Wakefield to Ledges |
Easy |
4.3 mi |
39:01 |
9:01 |
|
| 6/14/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
5.1 mi |
49:05 |
9:38 |
|
| 6/13/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
2.4 mi |
21:34 |
8:51 |
|
| 6/12/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
33:35 |
9:20 |
|
| 5/24/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.8 mi |
40:05 |
10:35 |
|
| 4/19/2009 |
Run |
Wakefield to Ledges |
Easy |
4.1 mi |
41:05 |
10:08 |
|
| 3/8/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
35:51 |
10:05 |
|
| 3/7/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
39:06 |
9:40 |
|
| 1/18/2009 |
Run |
Wakefield to Ledges |
Fartlek |
4.0 mi |
33:35 |
8:19 |
|
| 1/4/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
5.8 mi |
51:07 |
8:52 |
|
| 1/2/2009 |
Run |
Wakefield to Ledges |
Moderate |
5.5 mi |
45:09 |
8:12 |
|
| 1/1/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.6 mi |
40:54 |
8:56 |
|
| 12/28/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
5.6 mi |
52:15 |
9:19 |
|
| 12/27/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
4.5 mi |
45:30 |
10:06 |
|
| 11/30/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
4.5 mi |
41:06 |
9:13 |
|
| 11/28/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
8.1 mi |
1:13:26 |
9:05 |
|
| 11/22/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
9.3 mi |
1:28:58 |
9:32 |
|
| 10/25/2008 |
Run |
Wakefield to Ledges |
Easy |
4.6 mi |
45:27 |
9:59 |
|
| 10/19/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
4.5 mi |
45:50 |
10:08 |
|
| 11/22/2007 |
Run |
Wakefield to Ledges |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 10/16/2007 |
Run |
Wakefield to Ledges |
Easy |
5.1 mi |
49:37 |
9:50 |
|
| 7/14/2007 |
Run |
Wakefield to Ledges |
Fartlek |
4.8 mi |
40:12 |
8:27 |
|
| 4/12/2007 |
Run |
Wakefield to Ledges |
Easy |
4.8 mi |
44:23 |
9:21 |
|
|