| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2017 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.2 mi |
1:16:27 |
10:38 |
 |
| 10/12/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.8 mi |
1:10:00 |
10:18 |
|
| 8/31/2014 |
Run |
Wakefield to Ledges End |
Easy |
6.8 mi |
1:03:38 |
9:23 |
|
| 7/16/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.6 mi |
1:03:45 |
9:40 |
|
| 7/6/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
10.1 mi |
1:42:22 |
10:12 |
|
| 7/4/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
9.2 mi |
1:30:26 |
9:52 |
|
| 7/1/2014 |
Run |
Wakefield to Ledges End |
Easy |
6.1 mi |
58:04 |
9:33 |
|
| 6/26/2014 |
Run |
Wakefield to Ledges End |
Easy |
5.5 mi |
54:07 |
9:54 |
|
| 6/8/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.7 mi |
1:05:52 |
9:47 |
|
| 6/3/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.2 mi |
1:03:41 |
10:13 |
|
| 2/9/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.1 mi |
1:08:09 |
9:41 |
|
| 1/26/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
8.1 mi |
1:17:58 |
9:35 |
|
| 1/31/2010 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.2 mi |
1:07:00 |
9:20 |
|
| 1/3/2010 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
48:54 |
8:09 |
|
| 12/27/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.5 mi |
1:05:29 |
8:44 |
|
| 12/25/2009 |
Run |
Wakefield to Ledges End |
Fartlek |
4.5 mi |
38:13 |
8:35 |
|
| 12/20/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.5 mi |
59:49 |
9:13 |
|
| 6/28/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
1:00:00 |
9:58 |
|
| 5/17/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.5 mi |
1:05:55 |
10:05 |
|
| 5/10/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
5.9 mi |
1:00:13 |
10:10 |
|
| 5/9/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
58:35 |
9:43 |
|
| 4/26/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.6 mi |
1:04:30 |
9:50 |
|
| 4/5/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.1 mi |
59:47 |
9:53 |
|
| 3/1/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
8.2 mi |
1:18:56 |
9:37 |
|
| 2/28/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
55:18 |
9:10 |
|
| 2/8/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.5 mi |
1:11:23 |
9:34 |
|
| 2/6/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
13.1 mi |
2:04:50 |
9:31 |
|
| 1/31/2009 |
Run |
Wakefield to Ledges End |
Easy |
6.1 mi |
55:09 |
9:04 |
|
| 1/25/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.1 mi |
52:52 |
8:41 |
|
| 4/8/2008 |
Run |
Wakefield to Ledges End |
Hill |
8.3 mi |
1:10:05 |
8:26 |
|
| 4/21/2007 |
Run |
Wakefield to Ledges End |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
|