| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2018 |
Run |
Random Course |
Easy |
3.3 mi |
36:27 |
10:57 |
 |
| 1/23/2018 |
Run |
Random Course |
Easy |
1.0 mi |
11:02 |
10:56 |
|
| 12/14/2017 |
Run |
Random Course |
Easy |
3.1 mi |
29:12 |
9:27 |
|
| 5/29/2017 |
Run |
Random Course |
Easy |
3.7 mi |
31:34 |
8:38 |
|
| 4/9/2017 |
Run |
Random Course |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 4/8/2017 |
Run |
Random Course |
Easy on hills |
3.3 mi |
31:02 |
9:21 |
|
| 4/7/2017 |
Run |
Random Course |
Easy on hills |
3.3 mi |
29:52 |
8:57 |
|
| 4/4/2017 |
Run |
Random Course |
Moderate |
3.1 mi |
26:00 |
8:21 |
|
| 3/25/2017 |
Run |
Random Course |
Easy |
4.1 mi |
40:10 |
9:47 |
|
| 3/23/2017 |
Run |
Random Course |
Easy |
5.4 mi |
52:17 |
9:40 |
|
| 3/11/2017 |
Run |
Random Course |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 3/10/2017 |
Run |
Random Course |
Easy |
3.3 mi |
31:18 |
9:30 |
|
| 3/9/2017 |
Run |
Random Course |
Easy |
2.8 mi |
26:46 |
9:40 |
|
| 3/4/2017 |
Run |
Random Course |
Easy |
3.4 mi |
30:37 |
9:01 |
|
| 2/23/2017 |
Run |
Random Course |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 2/19/2017 |
Run |
Random Course |
Easy |
4.5 mi |
42:02 |
9:20 |
|
| 2/18/2017 |
Run |
Random Course |
Easy |
3.3 mi |
30:57 |
9:23 |
|
| 1/21/2017 |
Run |
Random Course |
Moderate |
4.0 mi |
37:57 |
9:30 |
|
| 6/8/2016 |
Run |
Random Course |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 5/24/2016 |
Walk |
Random Course |
Default |
2.2 mi |
37:12 |
17:18 |
|
| 5/18/2016 |
Walk |
Random Course |
Default |
0.7 mi |
13:22 |
18:05 |
|
| 5/3/2016 |
Run |
Random Course |
Stroller |
1.5 mi |
16:45 |
10:53 |
|
| 4/19/2016 |
Run |
Random Course |
Easy |
2.2 mi |
20:32 |
9:28 |
|
| 1/11/2014 |
Run |
Random Course |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 1/2/2014 |
Run |
Random Course |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 9/3/2013 |
Run |
Random Course |
Moderate |
3.4 mi |
29:33 |
8:50 |
|
| 8/17/2013 |
Run |
Random Course |
Moderate |
2.3 mi |
19:32 |
8:30 |
|
| 7/14/2013 |
Run |
Random Course |
Easy |
3.6 mi |
33:10 |
9:09 |
|
| 2/27/2013 |
Run |
Random Course |
Tempo |
5.3 mi |
44:15 |
8:21 |
|
| 1/22/2013 |
Run |
Random Course |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 1/12/2013 |
Run |
Random Course |
Warmup/cooldown |
1.4 mi |
16:00 |
11:07 |
|
| 1/12/2013 |
Run |
Random Course |
Warmup/cooldown |
1.2 mi |
13:00 |
11:13 |
|
| 1/12/2013 |
Run |
Random Course |
Warmup/cooldown |
2.3 mi |
24:00 |
10:32 |
|
| 7/9/2012 |
Run |
Random Course |
Stroller |
1.1 mi |
14:03 |
12:20 |
|
| 4/1/2011 |
Run |
Random Course |
Moderate |
2.4 mi |
18:18 |
7:33 |
|
| 1/23/2010 |
Run |
Random Course |
Trail |
1.2 mi |
13:39 |
11:12 |
|
| 1/23/2010 |
Run |
Random Course |
Trail |
2.4 mi |
23:48 |
10:08 |
|
| 1/23/2010 |
Run |
Random Course |
Trail |
1.1 mi |
10:56 |
9:41 |
|
| 11/21/2009 |
Run |
Random Course |
Warmup/cooldown |
1.6 mi |
14:48 |
9:16 |
|
| 11/14/2009 |
Walk |
Random Course |
Default |
1.4 mi |
45:58 |
32:09 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
3.7 mi |
32:35 |
8:49 |
|
| 11/6/2009 |
Run |
Random Course |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 11/6/2009 |
Run |
Random Course |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 10/25/2009 |
Run |
Random Course |
Warmup/cooldown |
0.1 mi |
1:01 |
10:12 |
|
| 10/25/2009 |
Run |
Random Course |
Warmup/cooldown |
2.4 mi |
24:24 |
10:08 |
|
| 7/8/2009 |
Run |
Random Course |
Easy |
3.5 mi |
30:09 |
8:31 |
|
| 7/6/2009 |
Run |
Random Course |
Easy |
3.1 mi |
25:16 |
8:17 |
|
| 5/25/2009 |
Run |
Random Course |
Warmup/cooldown |
0.9 mi |
9:42 |
10:40 |
|
| 5/25/2009 |
Run |
Random Course |
Warmup/cooldown |
2.3 mi |
24:42 |
10:56 |
|
| 3/29/2009 |
Run |
Random Course |
Progression |
9.2 mi |
1:13:45 |
8:04 |
|
| 3/11/2009 |
Run |
Random Course |
FAIL |
4.0 mi |
37:00 |
9:15 |
|
| 12/5/2008 |
Run |
Random Course |
Strides |
600.0 m |
1:54 |
5:06 |
|
| 11/18/2008 |
Run |
Random Course |
Easy |
5.5 mi |
49:29 |
8:57 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
3.6 mi |
32:32 |
9:01 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
3.1 mi |
29:41 |
9:41 |
|
| 9/12/2008 |
Run |
Random Course |
Easy |
4.5 mi |
40:20 |
8:57 |
|
| 9/11/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:48:04 |
9:54 |
|
| 7/15/2008 |
Run |
Random Course |
Easy |
4.6 mi |
37:39 |
8:13 |
|
| 5/26/2008 |
Run |
Random Course |
Warmup/cooldown |
1.3 mi |
12:25 |
9:21 |
|
| 5/26/2008 |
Run |
Random Course |
Warmup/cooldown |
3.2 mi |
30:53 |
9:45 |
|
| 5/10/2008 |
Run |
Random Course |
Easy |
1.1 mi |
8:56 |
8:17 |
|
| 4/28/2008 |
Run |
Random Course |
Tempo |
5.4 mi |
42:03 |
7:47 |
|
| 3/22/2008 |
Run |
Random Course |
Warmup/cooldown |
1.1 mi |
10:15 |
9:35 |
|
| 3/22/2008 |
Run |
Random Course |
Warmup/cooldown |
1.1 mi |
10:15 |
9:35 |
|
| 3/22/2008 |
Run |
Random Course |
Warmup/cooldown |
2.3 mi |
22:53 |
9:47 |
|
|