| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
Random work course |
Easy |
2.5 mi |
25:17 |
9:58 |
 |
| 1/3/2018 |
Run |
Random work course |
Easy |
1.1 mi |
10:13 |
9:28 |
|
| 12/13/2017 |
Run |
Random work course |
Easy |
2.5 mi |
23:34 |
9:24 |
|
| 12/12/2017 |
Run |
Random work course |
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 12/11/2017 |
Run |
Random work course |
Easy |
3.6 mi |
32:59 |
9:07 |
|
| 12/7/2017 |
Run |
Random work course |
Easy |
2.5 mi |
25:17 |
9:58 |
|
| 11/28/2017 |
Run |
Random work course |
Easy |
2.7 mi |
25:28 |
9:24 |
|
| 3/27/2017 |
Run |
Random work course |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 3/22/2017 |
Run |
Random work course |
Easy |
3.3 mi |
28:46 |
8:50 |
|
| 3/15/2017 |
Run |
Random work course |
Easy |
2.5 mi |
24:57 |
9:59 |
|
| 3/14/2017 |
Run |
Random work course |
Easy |
2.1 mi |
20:03 |
9:39 |
|
| 3/3/2017 |
Run |
Random work course |
Easy |
3.6 mi |
31:47 |
8:50 |
|
| 3/2/2017 |
Run |
Random work course |
Easy |
3.4 mi |
33:01 |
9:43 |
|
| 2/28/2017 |
Run |
Random work course |
Easy |
2.7 mi |
27:33 |
10:13 |
|
| 2/16/2017 |
Run |
Random work course |
Easy |
3.4 mi |
31:13 |
9:12 |
|
| 2/15/2017 |
Run |
Random work course |
Easy |
3.6 mi |
32:26 |
9:09 |
|
| 2/14/2017 |
Run |
Random work course |
Easy |
3.1 mi |
28:43 |
9:13 |
|
| 2/13/2017 |
Run |
Random work course |
Easy |
3.6 mi |
35:05 |
9:53 |
|
| 2/6/2017 |
Run |
Random work course |
Easy |
3.0 mi |
33:37 |
11:08 |
|
| 2/5/2017 |
Run |
Random work course |
Easy |
2.8 mi |
28:43 |
10:16 |
|
| 2/3/2017 |
Run |
Random work course |
Easy |
2.7 mi |
25:09 |
9:19 |
|
| 2/2/2017 |
Run |
Random work course |
Easy |
3.5 mi |
32:43 |
9:18 |
|
| 1/31/2017 |
Run |
Random work course |
Moderate |
2.6 mi |
22:36 |
8:36 |
|
| 1/30/2017 |
Run |
Random work course |
Easy |
2.2 mi |
21:47 |
9:44 |
|
| 1/27/2017 |
Run |
Random work course |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/26/2017 |
Run |
Random work course |
Easy |
2.5 mi |
22:56 |
9:11 |
|
| 1/25/2017 |
Run |
Random work course |
Moderate |
2.5 mi |
22:28 |
9:09 |
|
| 1/23/2017 |
Run |
Random work course |
Easy |
2.0 mi |
20:34 |
10:18 |
|
| 1/20/2017 |
Run |
Random work course |
Moderate |
2.4 mi |
23:32 |
9:44 |
|
| 1/18/2017 |
Run |
Random work course |
Moderate |
2.5 mi |
23:37 |
9:39 |
|
| 1/16/2017 |
Run |
Random work course |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 1/13/2017 |
Run |
Random work course |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/5/2014 |
Run |
Random work course |
Tempo |
5.2 mi |
42:30 |
8:09 |
|
| 2/4/2014 |
Run |
Random work course |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 2/3/2014 |
Run |
Random work course |
Easy |
3.6 mi |
32:02 |
8:51 |
|
| 1/20/2014 |
Run |
Random work course |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 1/3/2014 |
Run |
Random work course |
Easy |
3.7 mi |
33:01 |
8:56 |
|
| 12/17/2013 |
Run |
Random work course |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 12/5/2013 |
Run |
Random work course |
Easy |
3.4 mi |
33:20 |
9:49 |
|
| 10/30/2013 |
Run |
Random work course |
Easy |
2.5 mi |
25:43 |
10:18 |
|
| 10/29/2013 |
Run |
Random work course |
Easy |
2.5 mi |
24:37 |
10:03 |
|
| 10/10/2013 |
Run |
Random work course |
Moderate |
3.0 mi |
30:30 |
10:11 |
|
| 6/24/2013 |
Run |
Random work course |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 4/17/2013 |
Run |
Random work course |
Easy |
3.1 mi |
29:27 |
9:27 |
|
| 4/16/2013 |
Run |
Random work course |
Easy |
3.2 mi |
29:58 |
9:26 |
|
| 4/2/2013 |
Run |
Random work course |
Easy |
3.7 mi |
34:44 |
9:24 |
|
| 4/1/2013 |
Run |
Random work course |
Easy |
2.5 mi |
23:49 |
9:32 |
|
| 3/4/2013 |
Run |
Random work course |
Easy |
6.1 mi |
55:56 |
9:11 |
|
| 2/26/2013 |
Run |
Random work course |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 2/25/2013 |
Run |
Random work course |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 2/19/2013 |
Run |
Random work course |
Easy |
4.6 mi |
42:33 |
9:13 |
|
| 2/13/2013 |
Run |
Random work course |
Easy |
3.1 mi |
30:25 |
9:45 |
|
| 2/12/2013 |
Run |
Random work course |
Easy |
3.7 mi |
35:51 |
9:42 |
|
| 2/7/2013 |
Run |
Random work course |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 1/24/2013 |
Run |
Random work course |
Easy |
3.1 mi |
26:22 |
8:36 |
|
| 5/10/2012 |
Run |
Random work course |
Easy |
3.8 mi |
38:11 |
10:11 |
|
| 10/4/2011 |
Run |
Random work course |
Easy |
3.8 mi |
32:49 |
8:39 |
|
| 9/16/2011 |
Run |
Random work course |
Easy |
3.8 mi |
34:49 |
9:10 |
|
| 8/18/2011 |
Run |
Random work course |
Easy |
4.9 mi |
43:30 |
8:52 |
|
| 8/15/2011 |
Run |
Random work course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2011 |
Run |
Random work course |
Easy |
5.0 mi |
41:59 |
8:20 |
|
| 8/4/2011 |
Run |
Random work course |
Easy |
5.4 mi |
46:31 |
8:37 |
|
| 7/7/2011 |
Run |
Random work course |
Moderate |
3.0 mi |
22:39 |
7:41 |
|
| 5/27/2011 |
Run |
Random work course |
Easy |
5.6 mi |
48:42 |
8:40 |
|
| 5/25/2011 |
Run |
Random work course |
Easy |
4.6 mi |
39:32 |
8:36 |
|
| 5/17/2011 |
Run |
Random work course |
Moderate |
5.0 mi |
38:21 |
7:37 |
|
| 4/27/2011 |
Run |
Random work course |
Moderate |
1.1 mi |
8:16 |
7:48 |
|
| 4/26/2011 |
Run |
Random work course |
Tempo |
3.5 mi |
25:42 |
7:26 |
|
| 4/25/2011 |
Run |
Random work course |
Easy |
4.9 mi |
46:14 |
9:27 |
|
| 4/13/2011 |
Run |
Random work course |
Easy |
4.0 mi |
38:24 |
9:34 |
|
| 3/29/2011 |
Run |
Random work course |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 3/23/2011 |
Run |
Random work course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/24/2010 |
Run |
Random work course |
Easy |
3.9 mi |
42:34 |
10:57 |
|
| 1/5/2010 |
Run |
Random work course |
Tempo |
6.4 mi |
50:20 |
7:52 |
|
| 12/17/2009 |
Run |
Random work course |
Tempo |
5.4 mi |
|
|
|
| 12/14/2009 |
Run |
Random work course |
Easy |
3.2 mi |
26:32 |
8:18 |
|
| 12/11/2009 |
Run |
Random work course |
Easy |
5.6 mi |
46:35 |
8:20 |
|
| 12/9/2009 |
Run |
Random work course |
Easy |
4.3 mi |
38:14 |
8:52 |
|
| 12/8/2009 |
Run |
Random work course |
Easy |
5.1 mi |
42:50 |
8:29 |
|
| 11/17/2009 |
Run |
Random work course |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 11/17/2009 |
Run |
Random work course |
Easy |
1.2 mi |
9:19 |
8:06 |
|
| 11/4/2009 |
Run |
Random work course |
Easy |
3.2 mi |
31:33 |
9:50 |
|
| 11/3/2009 |
Run |
Random work course |
Easy |
4.5 mi |
41:46 |
9:15 |
|
| 11/2/2009 |
Run |
Random work course |
Easy |
3.7 mi |
33:46 |
9:16 |
|
| 10/30/2009 |
Run |
Random work course |
Easy |
5.2 mi |
46:23 |
8:59 |
|
| 10/16/2009 |
Run |
Random work course |
Easy |
4.4 mi |
36:50 |
8:21 |
|
| 10/14/2009 |
Run |
Random work course |
Easy |
3.6 km |
31:16 |
13:59 |
|
| 9/29/2009 |
Run |
Random work course |
Strides |
600.0 m |
1:53 |
5:03 |
|
| 9/29/2009 |
Run |
Random work course |
Easy |
3.7 mi |
32:31 |
8:52 |
|
| 9/27/2009 |
Run |
Random work course |
Easy |
3.6 mi |
35:54 |
9:59 |
|
| 7/28/2009 |
Run |
Random work course |
Easy w/ Strides |
4.8 mi |
41:46 |
8:43 |
|
| 5/8/2009 |
Run |
Random work course |
Easy w/ Strides |
4.1 mi |
36:04 |
8:48 |
|
| 5/6/2009 |
Run |
Random work course |
Easy |
3.1 mi |
26:04 |
8:22 |
|
| 4/30/2009 |
Run |
Random work course |
Easy |
4.2 mi |
37:59 |
9:07 |
|
| 3/27/2009 |
Run |
Random work course |
Easy |
5.4 mi |
48:28 |
9:04 |
|
| 3/24/2009 |
Run |
Random work course |
Easy |
6.9 mi |
1:01:07 |
8:54 |
|
| 3/23/2009 |
Run |
Random work course |
Easy |
4.5 mi |
40:59 |
9:02 |
|
| 3/17/2009 |
Run |
Random work course |
Moderate |
4.8 mi |
41:48 |
8:46 |
|
| 2/18/2009 |
Run |
Random work course |
Easy |
5.4 mi |
48:14 |
8:56 |
|
| 1/30/2009 |
Run |
Random work course |
Easy |
5.9 mi |
52:00 |
8:46 |
|
|