| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
36:19 |
10:21 |
 |
| 4/6/2017 |
Run |
Treadmill |
Moderate |
3.5 mi |
34:19 |
9:44 |
|
| 3/20/2017 |
Run |
Treadmill |
Warmup/cooldown |
0.5 mi |
5:20 |
10:28 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
34:57 |
10:15 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
34:45 |
9:45 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:37 |
10:16 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
24:44 |
10:29 |
|
| 6/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:14 |
|
| 6/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
21:13 |
10:13 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
26:56 |
9:37 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 8/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 8/29/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
40:42 |
9:56 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
16:21 |
10:54 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 8/16/2015 |
Run |
Treadmill |
Progression |
4.1 mi |
38:56 |
9:30 |
|
| 8/14/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
11:41 |
10:38 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 7/25/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
46:08 |
11:00 |
|
| 7/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 7/16/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 7/2/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
24:12 |
10:11 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 6/28/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 6/20/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 6/19/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
12:46 |
10:39 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 6/17/2015 |
Run |
Treadmill |
Progression |
4.2 mi |
38:10 |
9:06 |
|
| 6/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/15/2015 |
Run |
Treadmill |
Moderate |
2.3 mi |
21:26 |
9:20 |
|
| 6/14/2015 |
Run |
Treadmill |
Easy on hills |
1.5 mi |
15:48 |
10:32 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
35:53 |
9:59 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 6/7/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
15:22 |
9:52 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 6/5/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 6/4/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:42 |
9:53 |
|
| 5/30/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
26:01 |
10:25 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
12:55 |
10:46 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
37:58 |
11:31 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:43 |
10:44 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
24:13 |
10:21 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
24:52 |
10:49 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
16:28 |
10:18 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:34 |
9:50 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 6/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 6/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
9:54 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
31:20 |
9:43 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
33:39 |
10:12 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
34:00 |
10:19 |
|
|