| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2017 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Easy |
3.5 mi |
31:43 |
9:04 |
 |
| 3/6/2017 |
Run |
Cove Creek |
Easy |
3.0 mi |
29:21 |
9:46 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
15:25 |
11:52 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
50:29 |
11:14 |
|
| 1/4/2013 |
Run |
MEMS 5k |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 1/3/2013 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:56 |
9:59 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
49:55 |
10:52 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:28 |
|
| 11/28/2012 |
Run |
MEMS 2.6 |
Easy |
2.6 mi |
28:01 |
10:47 |
|
| 10/25/2012 |
Run |
MEMS 5k |
Easy |
3.2 mi |
32:19 |
10:06 |
|
| 9/20/2012 |
Run |
Autumn Chase |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/9/2012 |
Run |
Random Course |
Stroller |
1.1 mi |
14:03 |
12:20 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2011 |
Run |
Spring Zing 1mi Fun Run |
Race |
1.0 mi |
10:43 |
10:37 |
|
| 1/6/2010 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:53 |
8:14 |
|
| 12/31/2009 |
Run |
MEMS 4.94 (BB, Plummer) |
Tempo |
5.0 mi |
41:30 |
8:24 |
|
| 12/17/2009 |
Run |
Random work course |
Tempo |
5.4 mi |
|
|
|
| 11/21/2009 |
Run |
Krispy Kreme Challenge |
Race |
4.0 mi |
44:01 |
11:01 |
|
| 11/10/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Tempo |
4.0 mi |
33:20 |
8:17 |
|
| 10/30/2009 |
Run |
Random work course |
Easy |
5.2 mi |
46:23 |
8:59 |
|
| 9/27/2009 |
Run |
Random work course |
Easy |
3.6 mi |
35:54 |
9:59 |
|
| 9/22/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:25 |
9:49 |
|
| 9/19/2009 |
Run |
Wakefield |
Easy |
1.0 mi |
13:11 |
13:12 |
|
| 9/6/2009 |
Run |
Wakefield |
Easy on hills |
4.1 mi |
42:16 |
10:24 |
|
| 8/27/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
36:24 |
8:54 |
|
| 8/24/2009 |
Run |
MEMS 5k |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 8/23/2009 |
Run |
Wakefield |
Easy on hills |
5.7 mi |
1:01:03 |
10:43 |
|
| 8/3/2009 |
Run |
MEMS 5k |
Easy w/ Strides |
3.1 mi |
27:22 |
8:52 |
|
| 5/25/2009 |
Run |
Cotton Row 5k |
Race |
5.0 km |
21:44 |
7:00 |
|
| 5/25/2009 |
Run |
Random Course |
Warmup/cooldown |
0.9 mi |
9:42 |
10:40 |
|
| 5/22/2009 |
Run |
MEMS 5k |
Easy |
5.0 km |
28:36 |
9:13 |
|
| 5/20/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy w/ Strides |
4.1 mi |
37:42 |
9:08 |
|
| 3/17/2009 |
Run |
Random work course |
Moderate |
4.8 mi |
41:48 |
8:46 |
|
| 3/11/2009 |
Run |
Random Course |
FAIL |
4.0 mi |
37:00 |
9:15 |
|
| 10/28/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Progression |
4.8 mi |
39:23 |
8:17 |
|