| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Random Course |
Warmup/cooldown |
1.4 mi |
16:00 |
11:07 |
 |
| 1/12/2013 |
Run |
XTerra Monte Sano 5k |
Race |
5.0 km |
31:56 |
10:17 |
|
| 1/12/2013 |
Run |
Random Course |
Warmup/cooldown |
1.2 mi |
13:00 |
11:13 |
|
| 1/12/2013 |
Run |
Random Course |
Warmup/cooldown |
2.3 mi |
24:00 |
10:32 |
|
| 3/14/2012 |
Run |
MEMS 5k |
Treadmill |
2.9 mi |
41:30 |
14:13 |
|
| 10/27/2011 |
Run |
MEMS 4.2 (Mastin - Stringfield) |
Easy |
4.6 mi |
45:22 |
9:51 |
|
| 10/26/2011 |
Run |
MEMS 4.2 (Mastin - Stringfield) |
Easy |
4.5 mi |
41:39 |
9:22 |
|
| 9/22/2011 |
Run |
MEMS Research Park 4 |
Easy |
4.1 mi |
34:46 |
8:29 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 4/6/2011 |
Run |
Plummer-255-Tibbs-Indian-Plummer |
Easy |
4.4 mi |
38:42 |
8:53 |
|
| 4/5/2011 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.6 mi |
47:39 |
8:34 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:34 |
9:30 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
43:45 |
9:43 |
|
| 10/10/2010 |
Run |
Wakefield to Ledges |
Easy |
3.1 mi |
32:57 |
10:42 |
|
| 8/24/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
32:05 |
10:02 |
|
| 8/23/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 6/10/2010 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
38:03 |
9:15 |
|
| 6/9/2010 |
Run |
Wakefield |
Easy on hills |
1.1 mi |
16:23 |
14:22 |
|
| 6/7/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.1 mi |
31:28 |
10:20 |
|
| 1/27/2010 |
Run |
MEMS 5.6 (BB, String, Mastin Lake) |
Easy |
5.6 mi |
48:12 |
8:37 |
|
| 1/23/2010 |
Run |
Random Course |
Trail |
1.2 mi |
13:39 |
11:12 |
|
| 1/23/2010 |
Run |
Random Course |
Trail |
2.4 mi |
23:48 |
10:08 |
|
| 1/23/2010 |
Run |
Random Course |
Trail |
1.1 mi |
10:56 |
9:41 |
|
| 1/8/2010 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:21 |
8:35 |
|
| 1/5/2010 |
Run |
Random work course |
Tempo |
6.4 mi |
50:20 |
7:52 |
|
| 1/2/2010 |
Run |
Wakefield |
Easy on hills |
5.7 mi |
55:18 |
9:45 |
|
| 12/25/2009 |
Run |
Wakefield to Ledges End |
Fartlek |
4.5 mi |
38:13 |
8:35 |
|
| 12/20/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.5 mi |
59:49 |
9:13 |
|
| 12/3/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
34:14 |
8:20 |
|
| 12/2/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 11/25/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/24/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
36:00 |
8:45 |
|
| 11/21/2009 |
Run |
Random Course |
Warmup/cooldown |
1.6 mi |
14:48 |
9:16 |
|
| 11/6/2009 |
Run |
Random Course |
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 10/31/2009 |
Run |
Wakefield |
Moderate |
2.1 mi |
17:11 |
8:12 |
|
| 10/25/2009 |
Run |
Random Course |
Warmup/cooldown |
0.1 mi |
1:01 |
10:12 |
|
| 10/25/2009 |
Run |
XTerra Monte Sano 15k Trail Race |
Race |
15.0 km |
1:28:50 |
9:32 |
|
| 10/25/2009 |
Run |
Random Course |
Warmup/cooldown |
2.4 mi |
24:24 |
10:08 |
|
| 10/22/2009 |
Run |
Wakefield |
Easy |
3.1 mi |
30:49 |
9:55 |
|
| 10/18/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
6.0 mi |
51:27 |
8:34 |
|
| 10/14/2009 |
Run |
Random work course |
Easy |
3.6 km |
31:16 |
13:59 |
|
| 9/30/2009 |
Run |
Wakefield |
Easy on hills |
3.3 mi |
33:49 |
10:17 |
|
| 9/20/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
44:10 |
10:47 |
|
| 9/17/2009 |
Run |
MEMS 5k |
Easy |
3.1 mi |
31:20 |
10:05 |
|
| 9/11/2009 |
Run |
Wakefield |
Easy on hills |
3.3 mi |
35:48 |
10:52 |
|
| 9/4/2009 |
Run |
Wakefield |
Easy on hills |
2.1 mi |
20:05 |
9:26 |
|
| 9/3/2009 |
Run |
Wakefield |
Hill |
3.2 mi |
32:49 |
10:24 |
|
| 8/31/2009 |
Run |
Wakefield |
Easy on hills |
4.2 mi |
40:45 |
9:45 |
|
| 8/30/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
7.1 mi |
1:06:06 |
9:22 |
|
| 8/12/2009 |
Run |
Wakefield |
Easy on hills |
2.2 mi |
20:03 |
9:08 |
|
| 8/5/2009 |
Run |
MEMS 5k |
Easy |
3.1 mi |
27:43 |
8:55 |
|
| 7/14/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
37:02 |
9:00 |
|
| 7/13/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:40 |
8:44 |
|
| 7/8/2009 |
Run |
Random Course |
Easy |
3.5 mi |
30:09 |
8:31 |
|
| 7/6/2009 |
Run |
Random Course |
Easy |
3.1 mi |
25:16 |
8:17 |
|
| 7/5/2009 |
Run |
Owosso Hospital Loop |
Easy |
4.1 mi |
33:50 |
8:14 |
|
| 7/2/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:02 |
9:34 |
|
| 7/1/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
34:03 |
9:30 |
|
| 7/1/2009 |
Run |
Wakefield |
Easy with 2 dogs |
0.8 mi |
8:18 |
10:00 |
|
| 6/30/2009 |
Run |
MEMS 5k |
Easy |
5.0 km |
29:54 |
9:38 |
|
| 6/28/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
1:00:00 |
9:58 |
|
| 6/24/2009 |
Run |
Comnty Center Indoor Track |
Easy |
3.2 mi |
30:02 |
9:17 |
|
| 6/19/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.7 mi |
35:59 |
9:44 |
|
| 6/19/2009 |
Run |
Wakefield |
Easy with 2 dogs |
0.8 mi |
9:52 |
12:21 |
|
| 6/15/2009 |
Run |
Wakefield to Ledges |
Easy |
4.3 mi |
39:01 |
9:01 |
|
| 6/12/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
33:35 |
9:20 |
|
| 6/10/2009 |
Run |
Comnty Center Indoor Track |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 6/6/2009 |
Run |
Wakefield |
Easy on hills |
3.4 mi |
32:29 |
9:32 |
|
| 6/2/2009 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/25/2009 |
Run |
Random Course |
Warmup/cooldown |
2.3 mi |
24:42 |
10:56 |
|
| 5/17/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.5 mi |
1:05:55 |
10:05 |
|
| 5/9/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
58:35 |
9:43 |
|
| 5/8/2009 |
Run |
Random work course |
Easy w/ Strides |
4.1 mi |
36:04 |
8:48 |
|
| 5/6/2009 |
Run |
Random work course |
Easy |
3.1 mi |
26:04 |
8:22 |
|
| 4/30/2009 |
Run |
Random work course |
Easy |
4.2 mi |
37:59 |
9:07 |
|
| 4/29/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
FAIL |
5.2 mi |
46:23 |
8:52 |
|
| 4/28/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
38:14 |
9:19 |
|
| 4/8/2009 |
Run |
MEMS 4.85 BB-Stringfield-Mastin-53 |
Easy |
4.8 mi |
43:08 |
9:00 |
|
| 3/29/2009 |
Run |
Random Course |
Progression |
9.2 mi |
1:13:45 |
8:04 |
|
| 3/24/2009 |
Run |
Random work course |
Easy |
6.9 mi |
1:01:07 |
8:54 |
|
| 3/23/2009 |
Run |
Random work course |
Easy |
4.5 mi |
40:59 |
9:02 |
|
| 3/19/2009 |
Run |
MEMS 5.6 (BB, String, Mastin Lake) |
Easy |
5.6 mi |
50:37 |
9:04 |
|
| 3/16/2009 |
Run |
Wakefield |
Easy on hills |
4.0 mi |
39:45 |
9:52 |
|
| 3/10/2009 |
Run |
Wakefield |
Easy |
6.5 mi |
1:07:42 |
10:22 |
|
| 3/2/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.5 mi |
47:17 |
8:35 |
|
| 2/23/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.3 mi |
46:40 |
8:53 |
|
| 2/6/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
13.1 mi |
2:04:50 |
9:31 |
|
| 1/31/2009 |
Run |
Wakefield to Ledges End |
Easy |
6.1 mi |
55:09 |
9:04 |
|
| 1/29/2009 |
Run |
Random work course |
Easy |
6.9 mi |
1:00:04 |
8:41 |
|
| 1/28/2009 |
Run |
Random work course |
Easy |
7.6 mi |
1:06:18 |
8:46 |
|
| 1/27/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
6.4 mi |
57:31 |
9:03 |
|
| 1/25/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.1 mi |
52:52 |
8:41 |
|
| 1/19/2009 |
Run |
MEMS 5.55 |
Easy |
5.6 mi |
43:45 |
7:50 |
|
| 1/18/2009 |
Run |
Wakefield to Ledges |
Fartlek |
4.0 mi |
33:35 |
8:19 |
|
| 1/14/2009 |
Run |
Treadmill |
Progression |
4.1 mi |
45:37 |
11:02 |
|
| 1/10/2009 |
Run |
Wakefield |
Hill |
2.5 mi |
21:27 |
8:39 |
|
| 1/10/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
1.4 mi |
13:16 |
9:33 |
|
| 1/8/2009 |
Run |
Random work course |
Easy |
6.0 mi |
49:47 |
8:17 |
|