| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:16:44 |
10:43 |
 |
| 9/29/2015 |
Run |
Random Route |
Recovery |
5.1 mi |
54:35 |
10:40 |
|
| 9/28/2015 |
Run |
Random Route |
Hill |
3.1 mi |
30:45 |
9:52 |
|
| 9/27/2015 |
Run |
treadmill |
Easy |
9.1 mi |
1:32:39 |
10:13 |
|
| 9/26/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
1:01:35 |
9:55 |
|
| 9/24/2015 |
Run |
treadmill |
Tempo |
4.2 mi |
38:58 |
9:17 |
|
| 9/23/2015 |
Run |
Six Mile Creek |
Easy |
6.1 mi |
1:00:39 |
10:02 |
|
| 9/22/2015 |
Run |
treadmill |
Hill |
4.6 mi |
46:42 |
10:08 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:56 |
10:14 |
|
| 9/17/2015 |
Run |
treadmill |
Hill |
3.6 mi |
38:24 |
10:44 |
|
| 9/15/2015 |
Run |
Random Route |
Recovery |
4.2 mi |
44:41 |
10:43 |
|
| 9/14/2015 |
Run |
Random Route |
Recovery |
4.1 mi |
44:36 |
10:55 |
|
| 9/14/2015 |
Run |
Random Route |
Recovery |
3.1 mi |
33:03 |
10:32 |
|
| 9/12/2015 |
Run |
BRR Leg 26_new |
Race |
4.4 mi |
44:32 |
10:12 |
|
| 9/11/2015 |
Run |
BRR Leg13_new |
Tempo |
6.1 mi |
1:00:31 |
9:53 |
|
| 9/11/2015 |
Run |
BRR Leg 2 |
Race |
8.8 mi |
1:18:02 |
8:56 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
4.2 mi |
44:38 |
10:37 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
3.2 mi |
34:10 |
10:35 |
|
| 9/6/2015 |
Run |
McMullen Greenway |
Easy |
7.2 mi |
1:12:46 |
10:03 |
|
| 9/4/2015 |
Run |
McMullen Greenway |
Easy |
7.0 mi |
1:13:13 |
10:24 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
4.1 mi |
42:38 |
10:23 |
|
| 9/3/2015 |
Run |
McMullen Greenway |
Easy |
3.0 mi |
30:42 |
10:08 |
|
| 9/2/2015 |
Run |
Six Mile Creek |
Easy |
6.1 mi |
1:05:24 |
10:41 |
|
| 9/1/2015 |
Run |
McMullen Greenway |
Easy |
5.1 mi |
52:44 |
10:25 |
|
| 8/31/2015 |
Run |
McMullen Greenway |
Recovery |
2.0 mi |
18:49 |
9:17 |
|
| 8/30/2015 |
Run |
McMullen Greenway |
Long |
13.1 mi |
2:14:11 |
10:16 |
|
| 8/28/2015 |
Run |
Six Mile Creek |
Recovery |
3.1 mi |
32:49 |
10:36 |
|
| 8/27/2015 |
Run |
McMullen Greenway |
Fartlek |
5.0 mi |
48:59 |
9:53 |
|
| 8/26/2015 |
Run |
treadmill |
Easy |
3.4 mi |
34:05 |
10:11 |
|
| 8/25/2015 |
Run |
treadmill |
Interval |
4.1 mi |
39:57 |
9:48 |
|
| 8/23/2015 |
Run |
McMullen Greenway |
Long |
13.1 mi |
2:19:28 |
10:38 |
|
| 8/21/2015 |
Run |
Six Mile Creek |
Recovery |
4.2 mi |
45:58 |
10:56 |
|
| 8/20/2015 |
Run |
Six Mile Creek |
Recovery |
6.0 mi |
1:03:21 |
10:33 |
|
| 8/18/2015 |
Run |
Six Mile Creek |
Recovery |
5.6 mi |
52:12 |
9:25 |
|
| 8/17/2015 |
Run |
Six Mile Creek |
Recovery |
3.2 mi |
35:03 |
10:58 |
|
| 8/15/2015 |
Run |
McMullen Greenway |
Long |
10.1 mi |
1:45:22 |
10:28 |
|
| 8/14/2015 |
Run |
Six Mile Creek |
Easy |
4.7 mi |
43:17 |
9:12 |
|
| 8/13/2015 |
Run |
Six Mile Creek |
Easy |
4.2 mi |
44:12 |
10:35 |
|
| 8/12/2015 |
Run |
Six Mile Creek |
Easy |
5.3 mi |
55:21 |
10:24 |
|
| 8/11/2015 |
Run |
Six Mile Creek |
Interval |
4.3 mi |
41:32 |
9:35 |
|
| 8/9/2015 |
Run |
McMullen Greenway |
Long |
12.1 mi |
2:07:36 |
10:34 |
|
| 8/7/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:10 |
10:13 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
4.1 mi |
42:04 |
10:18 |
|
| 8/5/2015 |
Run |
treadmill |
Easy |
4.0 mi |
42:25 |
10:34 |
|
| 8/4/2015 |
Run |
Six Mile Creek |
Interval |
3.5 mi |
32:38 |
9:18 |
|
| 8/3/2015 |
Run |
Six Mile Creek |
Interval |
3.3 mi |
35:44 |
11:00 |
|
| 7/31/2015 |
Run |
Six Mile Creek |
Interval |
3.2 mi |
32:21 |
10:07 |
|
| 7/30/2015 |
Run |
treadmill |
Hill |
3.5 mi |
37:37 |
10:42 |
|
| 7/28/2015 |
Run |
McMullen Greenway |
Easy |
3.5 mi |
40:41 |
11:34 |
|
| 7/27/2015 |
Run |
McMullen Greenway |
Easy |
4.7 mi |
50:53 |
10:53 |
|
| 7/26/2015 |
Run |
McMullen Greenway |
Easy |
8.3 mi |
1:26:05 |
10:26 |
|
| 7/22/2015 |
Run |
Dirt Track |
Interval |
2.8 mi |
19:57 |
7:16 |
|
| 7/18/2015 |
Run |
Scream |
Long |
13.0 mi |
2:02:08 |
9:22 |
|
| 7/16/2015 |
Run |
Random Route |
Recovery |
2.3 mi |
25:16 |
10:57 |
|
| 7/14/2015 |
Run |
Random Route |
Recovery |
4.2 mi |
42:09 |
10:10 |
|
| 7/13/2015 |
Run |
Random Route |
Recovery |
4.1 mi |
42:43 |
10:27 |
|
| 7/12/2015 |
Run |
McMullen Greenway |
Long |
10.1 mi |
1:44:52 |
10:21 |
|
| 7/11/2015 |
Run |
Random Route |
Easy |
4.1 mi |
42:01 |
10:09 |
|
| 7/9/2015 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:18 |
10:24 |
|
| 7/8/2015 |
Run |
Six Mile Creek |
Easy |
4.3 mi |
45:19 |
10:33 |
|
| 7/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 7/6/2015 |
Run |
treadmill |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 7/5/2015 |
Run |
Random Route |
Easy |
4.1 mi |
40:49 |
9:53 |
|
| 7/4/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:56 |
9:52 |
|
| 6/26/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:48 |
10:24 |
|
| 6/25/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:49 |
10:07 |
|
| 6/24/2015 |
Run |
Random Route |
Easy |
4.1 mi |
43:09 |
10:32 |
|
| 6/23/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:15 |
9:59 |
|
| 6/22/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:11 |
10:27 |
|
| 6/18/2015 |
Run |
treadmill |
Easy |
3.1 mi |
30:35 |
9:49 |
|
| 6/17/2015 |
Run |
Random Route |
Easy |
4.5 mi |
47:47 |
10:32 |
|
| 6/16/2015 |
Run |
Random Route |
Interval |
1.9 mi |
18:23 |
9:47 |
|
| 6/15/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2015 |
Run |
Random Route |
Interval |
6.0 mi |
1:01:09 |
10:10 |
|
| 6/8/2015 |
Run |
Random Route |
Interval |
6.1 mi |
1:00:14 |
9:55 |
|
| 6/1/2015 |
Run |
Random Route |
Interval |
3.1 mi |
30:48 |
10:06 |
|
| 5/31/2015 |
Run |
Random Route |
Interval |
4.5 mi |
48:15 |
10:40 |
|
| 5/28/2015 |
Run |
Random Route |
Interval |
3.3 mi |
33:07 |
10:12 |
|
| 5/26/2015 |
Run |
Random Route |
Interval |
3.2 mi |
32:45 |
10:09 |
|
| 5/26/2015 |
Run |
Random Route |
Interval |
3.1 mi |
31:01 |
10:01 |
|
| 5/25/2015 |
Run |
Random Route |
Interval |
3.7 mi |
40:36 |
11:08 |
|
| 5/22/2015 |
Run |
Random Route |
Interval |
2.9 mi |
31:31 |
10:59 |
|
| 3/31/2015 |
Run |
Random |
Interval |
5.0 mi |
54:50 |
10:57 |
|
| 3/28/2015 |
Run |
Random |
Fartlek |
6.0 mi |
1:02:17 |
10:22 |
|
| 3/26/2015 |
Run |
Random |
Tempo |
4.0 mi |
38:48 |
9:43 |
|
| 3/24/2015 |
Run |
Random |
Interval |
1.6 mi |
16:01 |
10:21 |
|
| 3/24/2015 |
Run |
Random |
Interval |
2.3 mi |
19:56 |
8:50 |
|
| 3/10/2015 |
Run |
Random |
Interval |
4.0 mi |
42:15 |
10:33 |
|
| 2/2/2015 |
Run |
Random |
Easy |
3.0 mi |
29:38 |
9:45 |
|
|