| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
BRR Leg 26_new |
Race |
4.4 mi |
44:32 |
10:12 |
 |
| 9/11/2015 |
Run |
BRR Leg13_new |
Tempo |
6.1 mi |
1:00:31 |
9:53 |
|
| 9/11/2015 |
Run |
BRR Leg 2 |
Race |
8.8 mi |
1:18:02 |
8:56 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
4.2 mi |
44:38 |
10:37 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
3.2 mi |
34:10 |
10:35 |
|
| 9/6/2015 |
Run |
McMullen Greenway |
Easy |
7.2 mi |
1:12:46 |
10:03 |
|
| 9/4/2015 |
Run |
McMullen Greenway |
Easy |
7.0 mi |
1:13:13 |
10:24 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
4.1 mi |
42:38 |
10:23 |
|
| 9/3/2015 |
Run |
McMullen Greenway |
Easy |
3.0 mi |
30:42 |
10:08 |
|
| 9/2/2015 |
Run |
Six Mile Creek |
Easy |
6.1 mi |
1:05:24 |
10:41 |
|
| 9/1/2015 |
Run |
McMullen Greenway |
Easy |
5.1 mi |
52:44 |
10:25 |
|
| 8/31/2015 |
Run |
McMullen Greenway |
Recovery |
2.0 mi |
18:49 |
9:17 |
|
| 8/30/2015 |
Run |
McMullen Greenway |
Long |
13.1 mi |
2:14:11 |
10:16 |
|
| 8/28/2015 |
Run |
Six Mile Creek |
Recovery |
3.1 mi |
32:49 |
10:36 |
|
| 8/27/2015 |
Run |
McMullen Greenway |
Fartlek |
5.0 mi |
48:59 |
9:53 |
|
| 8/26/2015 |
Run |
treadmill |
Easy |
3.4 mi |
34:05 |
10:11 |
|
| 8/25/2015 |
Run |
treadmill |
Interval |
4.1 mi |
39:57 |
9:48 |
|
| 8/23/2015 |
Run |
McMullen Greenway |
Long |
13.1 mi |
2:19:28 |
10:38 |
|
| 8/21/2015 |
Run |
Six Mile Creek |
Recovery |
4.2 mi |
45:58 |
10:56 |
|
| 8/20/2015 |
Run |
Six Mile Creek |
Recovery |
6.0 mi |
1:03:21 |
10:33 |
|
| 8/18/2015 |
Run |
Six Mile Creek |
Recovery |
5.6 mi |
52:12 |
9:25 |
|
| 8/17/2015 |
Run |
Six Mile Creek |
Recovery |
3.2 mi |
35:03 |
10:58 |
|
| 8/15/2015 |
Run |
McMullen Greenway |
Long |
10.1 mi |
1:45:22 |
10:28 |
|
| 8/14/2015 |
Run |
Six Mile Creek |
Easy |
4.7 mi |
43:17 |
9:12 |
|
| 8/13/2015 |
Run |
Six Mile Creek |
Easy |
4.2 mi |
44:12 |
10:35 |
|
| 8/12/2015 |
Run |
Six Mile Creek |
Easy |
5.3 mi |
55:21 |
10:24 |
|
| 8/11/2015 |
Run |
Six Mile Creek |
Interval |
4.3 mi |
41:32 |
9:35 |
|
| 8/9/2015 |
Run |
McMullen Greenway |
Long |
12.1 mi |
2:07:36 |
10:34 |
|
| 8/7/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:10 |
10:13 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
4.1 mi |
42:04 |
10:18 |
|
| 8/5/2015 |
Run |
treadmill |
Easy |
4.0 mi |
42:25 |
10:34 |
|
| 8/4/2015 |
Run |
Six Mile Creek |
Interval |
3.5 mi |
32:38 |
9:18 |
|
| 8/3/2015 |
Run |
Six Mile Creek |
Interval |
3.3 mi |
35:44 |
11:00 |
|
|