| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2015 |
Run |
Monkey |
Race |
25.4 mi |
5:00:49 |
11:52 |
 |
| 11/19/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:44 |
10:05 |
|
| 11/17/2015 |
Run |
Random Route |
Easy |
3.1 mi |
30:49 |
9:51 |
|
| 11/15/2015 |
Run |
McMullen Greenway |
Easy |
8.0 mi |
1:22:09 |
10:16 |
|
| 11/13/2015 |
Run |
treadmill |
Easy |
3.3 mi |
32:40 |
10:00 |
|
| 11/12/2015 |
Run |
Random Route |
Fartlek |
5.1 mi |
53:20 |
10:23 |
|
| 11/10/2015 |
Run |
treadmill |
Recovery |
4.4 mi |
49:12 |
11:07 |
|
| 11/8/2015 |
Run |
McMullen Greenway |
Long |
15.0 mi |
2:42:01 |
10:47 |
|
| 11/7/2015 |
Run |
treadmill |
Hill |
7.3 mi |
1:14:59 |
10:15 |
|
| 11/5/2015 |
Run |
Random Route |
Easy |
4.1 mi |
43:57 |
10:41 |
|
| 11/5/2015 |
Run |
Random Route |
Easy |
3.0 mi |
32:27 |
10:45 |
|
| 11/3/2015 |
Run |
Random Route |
Hill |
5.1 mi |
53:21 |
10:34 |
|
| 11/2/2015 |
Run |
treadmill |
Recovery |
4.1 mi |
42:35 |
10:22 |
|
| 11/1/2015 |
Run |
treadmill |
Long |
15.1 mi |
2:40:39 |
10:38 |
|
| 10/31/2015 |
Run |
Random Route |
Fartlek |
7.2 mi |
1:12:46 |
10:07 |
|
| 10/30/2015 |
Run |
treadmill |
Fartlek |
4.2 mi |
43:50 |
10:24 |
|
| 10/29/2015 |
Run |
treadmill |
Fartlek |
3.4 mi |
35:51 |
10:37 |
|
| 10/29/2015 |
Run |
Random Route |
Hill |
3.3 mi |
34:25 |
10:36 |
|
| 10/27/2015 |
Run |
treadmill |
Hill |
6.1 mi |
1:03:47 |
10:32 |
|
| 10/26/2015 |
Run |
Random Route |
Hill |
3.7 mi |
39:46 |
10:49 |
|
| 10/25/2015 |
Run |
Random Route |
Long |
12.6 mi |
2:13:13 |
10:34 |
|
| 10/23/2015 |
Run |
Random Route |
Easy |
5.2 mi |
57:49 |
11:09 |
|
| 10/21/2015 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:13 |
10:31 |
|
| 10/20/2015 |
Run |
treadmill |
Hill |
3.2 mi |
35:00 |
10:57 |
|
| 10/19/2015 |
Run |
treadmill |
Hill |
3.4 mi |
34:15 |
10:14 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
12.5 mi |
2:10:33 |
10:26 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
4.4 mi |
46:39 |
10:42 |
|
| 10/14/2015 |
Run |
Random Route |
Easy |
7.4 mi |
1:18:14 |
10:35 |
|
| 10/13/2015 |
Run |
Random Route |
Easy |
5.3 mi |
54:49 |
10:16 |
|
| 10/11/2015 |
Run |
McMullen Greenway |
Long |
15.1 mi |
2:42:58 |
10:50 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:14:45 |
10:21 |
|
| 10/6/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:14:36 |
10:20 |
|
| 10/5/2015 |
Run |
treadmill |
Hill |
4.8 mi |
51:27 |
10:42 |
|
| 10/4/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:24 |
10:31 |
|
| 10/3/2015 |
Run |
treadmill |
Easy |
6.8 mi |
1:10:44 |
10:26 |
|
| 10/1/2015 |
Run |
Random Route |
Recovery |
3.2 mi |
34:21 |
10:43 |
|
| 9/30/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:16:44 |
10:43 |
|
| 9/29/2015 |
Run |
Random Route |
Recovery |
5.1 mi |
54:35 |
10:40 |
|
| 9/28/2015 |
Run |
Random Route |
Hill |
3.1 mi |
30:45 |
9:52 |
|
| 9/27/2015 |
Run |
treadmill |
Easy |
9.1 mi |
1:32:39 |
10:13 |
|
| 9/26/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
1:01:35 |
9:55 |
|
| 9/24/2015 |
Run |
treadmill |
Tempo |
4.2 mi |
38:58 |
9:17 |
|
| 9/23/2015 |
Run |
Six Mile Creek |
Easy |
6.1 mi |
1:00:39 |
10:02 |
|
| 9/22/2015 |
Run |
treadmill |
Hill |
4.6 mi |
46:42 |
10:08 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:56 |
10:14 |
|
| 9/17/2015 |
Run |
treadmill |
Hill |
3.6 mi |
38:24 |
10:44 |
|
| 9/15/2015 |
Run |
Random Route |
Recovery |
4.2 mi |
44:41 |
10:43 |
|
| 9/14/2015 |
Run |
Random Route |
Recovery |
4.1 mi |
44:36 |
10:55 |
|
| 9/14/2015 |
Run |
Random Route |
Recovery |
3.1 mi |
33:03 |
10:32 |
|
| 9/12/2015 |
Run |
BRR Leg 26_new |
Race |
4.4 mi |
44:32 |
10:12 |
|
| 9/11/2015 |
Run |
BRR Leg13_new |
Tempo |
6.1 mi |
1:00:31 |
9:53 |
|
| 9/11/2015 |
Run |
BRR Leg 2 |
Race |
8.8 mi |
1:18:02 |
8:56 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
4.2 mi |
44:38 |
10:37 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
3.2 mi |
34:10 |
10:35 |
|
| 9/6/2015 |
Run |
McMullen Greenway |
Easy |
7.2 mi |
1:12:46 |
10:03 |
|
| 9/4/2015 |
Run |
McMullen Greenway |
Easy |
7.0 mi |
1:13:13 |
10:24 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
4.1 mi |
42:38 |
10:23 |
|
| 9/3/2015 |
Run |
McMullen Greenway |
Easy |
3.0 mi |
30:42 |
10:08 |
|
| 9/2/2015 |
Run |
Six Mile Creek |
Easy |
6.1 mi |
1:05:24 |
10:41 |
|
| 9/1/2015 |
Run |
McMullen Greenway |
Easy |
5.1 mi |
52:44 |
10:25 |
|
|