| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2017 |
Run |
treadmill |
Recovery |
5.5 mi |
47:27 |
8:36 |
 |
| 9/13/2017 |
Run |
Six Mile Creek |
Recovery |
3.3 mi |
36:25 |
11:03 |
|
| 9/12/2017 |
Run |
treadmill |
Recovery |
3.1 mi |
35:51 |
11:30 |
|
| 9/9/2017 |
Run |
BRR Leg 31 |
Race |
6.6 mi |
1:23:56 |
12:48 |
|
| 9/8/2017 |
Run |
BRR Leg 21 |
Race |
2.6 mi |
21:33 |
8:28 |
|
| 9/8/2017 |
Run |
BRR Leg13_new |
Race |
9.2 mi |
1:41:12 |
10:58 |
|
| 9/8/2017 |
Run |
BRR Leg 4 |
Race |
6.9 mi |
1:08:27 |
9:52 |
|
| 9/6/2017 |
Run |
Random Route |
Easy |
2.3 mi |
23:32 |
10:25 |
|
| 9/4/2017 |
Run |
McMullen Greenway |
Tempo |
4.1 mi |
43:55 |
10:49 |
|
| 9/3/2017 |
Run |
McMullen Greenway |
Tempo |
7.0 mi |
1:10:22 |
10:03 |
|
| 9/1/2017 |
Run |
Crowders Mountain |
Trail |
4.0 mi |
49:31 |
12:21 |
|
| 8/30/2017 |
Run |
Six Mile Creek |
Hill |
4.7 mi |
49:25 |
10:29 |
|
| 8/29/2017 |
Run |
Six Mile Creek |
Easy |
3.1 mi |
31:59 |
10:26 |
|
| 8/28/2017 |
Run |
McMullen Greenway |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 8/27/2017 |
Run |
McMullen Greenway |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 8/25/2017 |
Run |
Random Route |
Easy |
5.1 mi |
54:08 |
10:37 |
|
| 8/24/2017 |
Run |
Random Route |
Recovery |
4.2 mi |
45:03 |
10:52 |
|
| 8/23/2017 |
Run |
Random Route |
Hill |
5.1 mi |
52:24 |
10:16 |
|
| 8/22/2017 |
Run |
Six Mile Creek |
Easy |
4.8 mi |
50:30 |
10:34 |
|
| 8/20/2017 |
Run |
McMullen Greenway |
Long |
11.3 mi |
1:55:47 |
10:17 |
|
| 8/18/2017 |
Run |
Six Mile Creek |
Easy |
4.8 mi |
50:34 |
10:33 |
|
| 8/17/2017 |
Run |
Six Mile Creek |
Easy |
4.6 mi |
48:59 |
10:42 |
|
| 8/16/2017 |
Run |
Six Mile Creek |
Easy |
6.3 mi |
1:06:56 |
10:38 |
|
| 8/15/2017 |
Run |
Six Mile Creek |
Easy |
4.5 mi |
49:37 |
10:56 |
|
| 8/14/2017 |
Run |
treadmill |
Hill |
5.0 mi |
49:20 |
9:50 |
|
| 8/11/2017 |
Run |
Six Mile Creek |
Easy |
5.2 mi |
58:02 |
11:05 |
|
| 8/10/2017 |
Run |
Six Mile Creek |
Easy |
2.2 mi |
22:26 |
10:18 |
|
| 8/10/2017 |
Run |
Six Mile Creek |
Fartlek |
2.8 mi |
29:27 |
10:43 |
|
| 8/9/2017 |
Run |
treadmill |
Easy |
4.3 mi |
47:47 |
11:07 |
|
| 8/8/2017 |
Run |
treadmill |
Easy |
4.2 mi |
42:35 |
10:06 |
|
| 8/7/2017 |
Run |
McMullen Greenway |
Easy |
3.5 mi |
38:50 |
11:06 |
|
| 8/6/2017 |
Run |
McMullen Greenway |
Long |
13.1 mi |
2:16:22 |
10:27 |
|
| 8/4/2017 |
Run |
Random Route |
Recovery |
3.0 mi |
35:23 |
11:43 |
|
| 8/3/2017 |
Run |
Random Route |
Easy |
5.1 mi |
54:12 |
10:38 |
|
| 8/2/2017 |
Run |
Random Route |
Easy |
4.5 mi |
50:47 |
11:13 |
|
| 8/2/2017 |
Run |
treadmill |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 8/1/2017 |
Run |
Random Route |
Easy |
5.1 mi |
54:43 |
10:47 |
|
| 7/31/2017 |
Run |
Six Mile Creek |
Fartlek |
2.6 mi |
25:45 |
9:57 |
|
| 7/30/2017 |
Run |
McMullen Greenway |
Long |
11.0 mi |
1:54:32 |
10:23 |
|
| 7/28/2017 |
Run |
Random Route |
Easy |
4.1 mi |
45:33 |
11:09 |
|
| 7/27/2017 |
Run |
Random Route |
Easy |
5.0 mi |
54:16 |
10:50 |
|
| 7/26/2017 |
Run |
Random Route |
Easy |
4.6 mi |
49:17 |
10:49 |
|
| 7/25/2017 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/24/2017 |
Run |
Random Route |
Easy |
2.3 mi |
26:03 |
11:29 |
|
| 7/23/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:47:55 |
10:47 |
|
| 7/21/2017 |
Run |
Random Route |
Easy |
3.8 mi |
40:05 |
10:42 |
|
| 7/20/2017 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:03 |
10:55 |
|
| 7/19/2017 |
Run |
Random Route |
Easy |
4.7 mi |
51:43 |
11:06 |
|
| 7/18/2017 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:03 |
10:40 |
|
| 7/16/2017 |
Run |
Random Route |
Trail |
5.0 mi |
1:02:54 |
12:35 |
|
| 7/15/2017 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:22 |
10:48 |
|
| 7/14/2017 |
Run |
Random Route |
Easy |
5.1 mi |
58:30 |
11:36 |
|
| 7/13/2017 |
Run |
Random Route |
Recovery |
4.7 mi |
53:57 |
11:28 |
|
| 7/12/2017 |
Run |
Random Route |
Easy |
4.6 mi |
50:52 |
10:58 |
|
| 7/11/2017 |
Run |
Random Route |
Easy |
4.7 mi |
50:33 |
10:46 |
|
| 7/10/2017 |
Run |
treadmill |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 7/10/2017 |
Run |
Random Route |
Easy |
4.6 mi |
48:51 |
10:43 |
|
| 7/9/2017 |
Run |
McMullen Greenway |
Long |
9.0 mi |
1:38:48 |
10:59 |
|
| 7/7/2017 |
Run |
Random Route |
Easy |
4.2 mi |
44:16 |
10:37 |
|
| 7/6/2017 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:06 |
10:45 |
|
| 7/5/2017 |
Run |
Random Route |
Easy |
4.2 mi |
45:12 |
10:52 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
1.6 mi |
18:37 |
11:34 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 7/3/2017 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
|