| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
41:00 |
10:15 |
 |
| 7/18/2008 |
Run |
treadmill |
Treadmill |
5.7 mi |
1:04:00 |
11:14 |
|
| 7/14/2008 |
Run |
treadmill |
Treadmill |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/2/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/1/2008 |
Run |
treadmill |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 6/16/2008 |
Run |
treadmill |
Treadmill |
5.5 mi |
1:10:00 |
12:44 |
|
| 6/9/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/7/2008 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/16/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/6/2008 |
Run |
Gastonia Greenway |
Long |
10.6 mi |
1:45:00 |
9:55 |
|
| 4/5/2008 |
Run |
treadmill |
Treadmill |
4.4 mi |
53:00 |
12:03 |
|
| 4/4/2008 |
Run |
Jefferson Woods |
Easy |
6.3 mi |
1:03:00 |
10:05 |
|
| 4/3/2008 |
Run |
Jefferson Woods |
Easy |
6.3 mi |
1:04:30 |
10:20 |
|
| 4/2/2008 |
Run |
Jefferson Woods |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 4/1/2008 |
Run |
treadmill |
Treadmill |
3.5 mi |
40:30 |
11:35 |
|
| 4/1/2008 |
Run |
treadmill |
Treadmill |
3.7 mi |
45:00 |
12:10 |
|
| 3/14/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/10/2008 |
Run |
treadmill |
Treadmill |
4.3 mi |
51:00 |
12:00 |
|
| 2/13/2008 |
Run |
treadmill |
Treadmill |
5.3 mi |
1:05:00 |
12:16 |
|
| 2/8/2008 |
Run |
treadmill |
Treadmill |
5.5 mi |
1:08:00 |
12:22 |
|
| 2/5/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/4/2008 |
Run |
treadmill |
Tempo |
3.5 mi |
41:30 |
11:52 |
|
| 1/23/2008 |
Run |
Gastonia Greenway |
Tempo |
5.7 mi |
59:00 |
10:22 |
|
| 1/12/2008 |
Run |
Treadmill-3 |
Long |
8.7 mi |
1:33:20 |
10:44 |
|
| 1/11/2008 |
Run |
Treadmill-3 |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 12/16/2007 |
Run |
Treadmill-5 |
Easy |
5.0 mi |
|
|
|
| 12/6/2007 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/13/2007 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/10/2007 |
Run |
Spencer Mountain 10 Mile |
Race |
10.0 mi |
1:37:45 |
9:47 |
|
| 11/9/2007 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/7/2007 |
Run |
Treadmill-4 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/5/2007 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
43:30 |
10:22 |
|
| 11/3/2007 |
Run |
USNWC Trail |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/2/2007 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 10/31/2007 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2007 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/15/2007 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 10/11/2007 |
Run |
Sharksbite Thursday Run |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 10/7/2007 |
Run |
Downtown Mt Holly |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 10/5/2007 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/4/2007 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
1:00:10 |
10:57 |
|
| 10/2/2007 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 9/25/2007 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/22/2007 |
Run |
Riverfront |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/10/2007 |
Run |
Riverfront |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 8/21/2007 |
Run |
Riverfront |
Easy |
6.3 mi |
1:07:00 |
10:44 |
|
| 8/16/2007 |
Run |
Sharksbite Thursday Run |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 8/3/2007 |
Run |
Treadmill-4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/30/2007 |
Run |
Treadmill-3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2007 |
Run |
Downtown Mt Holly |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/15/2007 |
Run |
Riverfront |
Easy |
3.9 mi |
41:30 |
10:47 |
|
| 6/28/2007 |
Run |
Sharksbite Thursday Run |
Race |
4.0 mi |
39:35 |
9:54 |
|
| 6/14/2007 |
Run |
Sharksbite Thursday Run |
Race |
4.0 mi |
38:10 |
9:33 |
|
| 6/10/2007 |
Run |
Riverfront |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/4/2007 |
Run |
Treadmill-5 |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 5/9/2007 |
Run |
Riverfront |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/7/2007 |
Run |
Riverfront |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 4/19/2007 |
Run |
Riverfront |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 3/20/2007 |
Run |
Downtown Mt Holly |
Easy |
5.4 mi |
58:30 |
10:50 |
|
| 3/17/2007 |
Run |
Riverfront |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/12/2007 |
Run |
Riverfront |
Easy |
5.2 mi |
57:30 |
11:04 |
|
| 3/9/2007 |
Run |
Riverfront |
Easy |
5.4 mi |
59:30 |
11:02 |
|
| 3/5/2007 |
Run |
Riverfront |
Easy |
5.4 mi |
1:02:00 |
11:29 |
|
| 2/26/2007 |
Run |
Treadmill-4 |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
|