| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Run |
MRP + Greenway |
Long |
13.4 mi |
2:11:53 |
9:53 |
 |
| 7/27/2011 |
Run |
Poston Trail |
Trail |
3.0 mi |
42:31 |
14:19 |
|
| 7/26/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:07:17 |
9:37 |
|
| 6/4/2011 |
Run |
Charity Chase |
Race |
13.1 mi |
1:57:31 |
8:59 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/15/2011 |
Run |
Random Route |
Trail |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/7/2011 |
Run |
Gastonia Greenway |
Long |
18.5 mi |
2:50:00 |
9:12 |
|
| 5/1/2011 |
Run |
treadmill |
Recovery |
3.0 mi |
32:00 |
10:40 |
|
| 4/30/2011 |
Run |
Gastonia Greenway |
Long |
18.5 mi |
2:53:00 |
9:22 |
|
| 4/24/2011 |
Run |
Gastonia Greenway |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 4/16/2011 |
Run |
Racefest Half |
Race |
13.1 mi |
1:54:59 |
8:47 |
|
| 4/13/2011 |
Run |
treadmill |
Recovery |
3.2 mi |
31:00 |
9:42 |
|
| 4/3/2011 |
Run |
treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 3/8/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 3/6/2011 |
Run |
MRP + Greenway |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:20 |
9:27 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/29/2010 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/17/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/6/2010 |
Run |
Dowd YMCA Half Marathon |
Long |
13.1 mi |
1:53:47 |
8:42 |
|
| 10/9/2010 |
Run |
Gastonia Greenway |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 10/3/2010 |
Run |
MRP + Greenway |
Long |
17.2 mi |
2:45:27 |
9:39 |
|
| 9/19/2010 |
Run |
MRP + Greenway |
Long |
17.3 mi |
2:50:00 |
9:52 |
|
| 9/11/2010 |
Run |
MRP and Back |
Long |
12.5 mi |
2:03:00 |
9:51 |
|
| 9/4/2010 |
Run |
MRP and Back |
Long |
16.1 mi |
2:37:18 |
9:47 |
|
| 8/29/2010 |
Run |
MRP and Back |
Long |
14.0 mi |
2:16:45 |
9:47 |
|
| 8/21/2010 |
Run |
MRP and Back |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 8/15/2010 |
Run |
MRP and Back |
Long |
12.1 mi |
2:00:52 |
10:02 |
|
| 8/1/2010 |
Run |
MRP and Back |
Long |
13.0 mi |
2:02:00 |
9:24 |
|
| 7/25/2010 |
Run |
Mallard Creek greenway |
Long |
12.4 mi |
1:57:09 |
9:30 |
|
| 7/22/2010 |
Run |
Jefferson Woods |
Medium |
7.5 mi |
1:12:00 |
9:36 |
|
| 7/18/2010 |
Run |
MRP and Back |
Long |
14.5 mi |
2:19:54 |
9:39 |
|
| 5/1/2010 |
Run |
Palmetto Leg25 |
Race |
9.0 mi |
1:19:05 |
8:49 |
|
| 4/24/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/23/2010 |
Run |
Gastonia Greenway |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/10/2010 |
Run |
Racefest Half |
Race |
13.1 mi |
1:51:15 |
8:30 |
|
| 3/26/2010 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/20/2010 |
Run |
MRP and Back |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 3/16/2010 |
Run |
Gastonia Greenway |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 3/10/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/4/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/3/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/20/2010 |
Run |
MRP and Back |
Long |
12.0 mi |
1:53:30 |
9:28 |
|
| 2/16/2010 |
Run |
Gastonia Greenway |
Tempo |
5.0 mi |
46:45 |
9:21 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 1/26/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2010 |
Run |
MRP and Back |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/20/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/19/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2010 |
Run |
MRP and Back |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/12/2009 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
1:51:28 |
8:31 |
|
| 12/9/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/26/2009 |
Run |
Charlotte Turkey Trot |
Race |
8.0 km |
39:45 |
8:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/14/2009 |
Run |
Spencer Mountain 10 Mile |
Race |
10.0 mi |
1:28:06 |
8:49 |
|
| 11/7/2009 |
Run |
Dowd YMCA Half Marathon |
Race |
13.1 mi |
1:55:26 |
8:49 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/12/2009 |
Run |
BRR leg 25 |
Race |
7.3 mi |
1:10:07 |
9:39 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2009 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
58:14 |
9:25 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|