| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
 |
| 6/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2010 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/28/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/15/2009 |
Run |
Gastonia Greenway |
Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 12/14/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/27/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/24/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
56:30 |
9:25 |
|
|