| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2019 |
Run |
treadmill |
Easy |
5.5 mi |
52:35 |
9:30 |
 |
| 12/13/2019 |
Run |
Random Route |
Easy |
1.2 mi |
12:22 |
10:08 |
|
| 12/12/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/5/2019 |
Run |
McMullen Greenway |
Easy |
4.2 mi |
45:43 |
10:54 |
|
| 11/25/2019 |
Run |
Six Mile Creek |
Easy |
4.1 mi |
45:48 |
11:11 |
|
| 10/5/2019 |
Run |
McMullen Greenway |
Long |
9.0 mi |
1:36:26 |
10:43 |
|
| 9/16/2019 |
Run |
Random Route |
Fartlek |
3.1 mi |
30:50 |
9:54 |
|
| 9/13/2019 |
Run |
Random Route |
Recovery |
3.0 mi |
31:20 |
10:25 |
|
| 9/10/2019 |
Run |
Random Route |
Recovery |
3.2 mi |
34:23 |
10:55 |
|
| 8/30/2019 |
Run |
Random Route |
Easy |
4.3 mi |
45:13 |
10:33 |
|
| 8/27/2019 |
Run |
Random Route |
Hill |
3.1 mi |
30:37 |
9:46 |
|
| 8/26/2019 |
Run |
Random Route |
Hill |
2.5 mi |
26:44 |
10:42 |
|
| 8/23/2019 |
Run |
Katy |
Easy |
3.3 mi |
33:57 |
10:21 |
|
| 8/22/2019 |
Run |
Random Route |
Hill |
6.6 mi |
1:09:20 |
10:30 |
|
| 8/21/2019 |
Run |
Random Route |
Hill |
4.8 mi |
51:34 |
10:48 |
|
| 8/15/2019 |
Run |
Random Route |
Recovery |
5.1 mi |
54:28 |
10:41 |
|
| 8/15/2019 |
Run |
Random Route |
Recovery |
0.4 mi |
5:06 |
11:35 |
|
| 8/12/2019 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:58 |
10:22 |
|
| 8/9/2019 |
Run |
Random Route |
Easy |
5.0 mi |
51:23 |
10:16 |
|
| 8/8/2019 |
Run |
Random Route |
Easy |
5.6 mi |
57:52 |
10:17 |
|
| 8/7/2019 |
Run |
Random Route |
Easy |
5.6 mi |
58:45 |
10:27 |
|
| 8/6/2019 |
Run |
Random Route |
Easy |
4.3 mi |
45:08 |
10:38 |
|
| 8/5/2019 |
Run |
Random Route |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 8/3/2019 |
Run |
Crowders Mountain |
Hill |
10.0 mi |
2:33:36 |
15:22 |
|
| 8/2/2019 |
Run |
Random Route |
Easy |
5.2 mi |
53:43 |
10:25 |
|
| 8/1/2019 |
Run |
Random Route |
Easy |
4.7 mi |
49:11 |
10:31 |
|
| 7/31/2019 |
Run |
Random Route |
Easy |
4.6 mi |
48:09 |
10:29 |
|
| 7/30/2019 |
Run |
Random Route |
Easy |
4.8 mi |
52:10 |
10:50 |
|
| 7/26/2019 |
Run |
Random Route |
Hill |
6.3 mi |
1:02:55 |
10:04 |
|
| 7/23/2019 |
Run |
Random Route |
Hill |
4.0 mi |
38:16 |
9:33 |
|
| 7/22/2019 |
Run |
Random Route |
Hill |
4.4 mi |
43:27 |
9:57 |
|
| 7/20/2019 |
Run |
Crowders Mountain |
Trail |
10.0 mi |
2:24:30 |
14:27 |
|
| 7/19/2019 |
Run |
Random Route |
Easy |
4.7 mi |
50:01 |
10:40 |
|
| 7/18/2019 |
Run |
Random Route |
Easy |
4.6 mi |
45:29 |
9:56 |
|
| 7/17/2019 |
Run |
Random Route |
Fartlek |
3.4 mi |
30:10 |
8:53 |
|
| 7/16/2019 |
Run |
Random Route |
Easy |
5.0 mi |
53:46 |
10:44 |
|
| 7/15/2019 |
Run |
Random Route |
Recovery |
2.1 mi |
18:43 |
8:55 |
|
| 7/14/2019 |
Run |
McMullen Greenway |
Recovery |
4.3 mi |
45:08 |
10:33 |
|
| 7/12/2019 |
Run |
Random Route |
Medium |
6.4 mi |
1:06:55 |
10:26 |
|
| 7/11/2019 |
Run |
Random Route |
Easy |
4.8 mi |
50:52 |
10:40 |
|
| 7/8/2019 |
Run |
Random Route |
Hill |
5.3 mi |
56:47 |
10:41 |
|
| 7/7/2019 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/4/2019 |
Run |
Random Route |
Easy |
4.6 mi |
45:34 |
10:00 |
|
| 7/2/2019 |
Run |
Random Route |
Easy |
5.3 mi |
55:13 |
10:22 |
|
| 7/1/2019 |
Run |
Random Route |
Easy |
5.3 mi |
56:02 |
10:32 |
|
| 6/30/2019 |
Run |
Crowders Mountain |
Hill |
7.0 mi |
1:22:35 |
11:48 |
|
| 6/27/2019 |
Run |
Random Route |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 6/25/2019 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2019 |
Run |
Random Route |
Tempo |
5.5 mi |
54:26 |
9:55 |
|
| 6/20/2019 |
Run |
Random Route |
Tempo |
5.2 mi |
53:21 |
10:13 |
|
| 6/18/2019 |
Run |
Random Route |
Easy |
5.3 mi |
54:18 |
10:19 |
|
| 6/17/2019 |
Run |
McMullen Greenway |
Hill |
3.3 mi |
32:10 |
9:54 |
|
| 6/16/2019 |
Run |
McMullen Greenway |
Long |
8.3 mi |
1:28:35 |
10:39 |
|
| 6/14/2019 |
Run |
Random Route |
Recovery |
2.0 mi |
21:39 |
10:47 |
|
| 6/13/2019 |
Run |
Random Route |
Tempo |
5.3 mi |
54:06 |
10:15 |
|
| 6/12/2019 |
Run |
Random Route |
Easy |
4.3 mi |
45:24 |
10:37 |
|
| 6/11/2019 |
Run |
Random Route |
Easy |
4.6 mi |
44:39 |
9:49 |
|
| 6/9/2019 |
Run |
Random Route |
Long |
6.5 mi |
1:03:54 |
9:47 |
|
| 6/8/2019 |
Run |
McMullen Greenway |
Easy |
4.3 mi |
42:45 |
9:54 |
|
| 6/6/2019 |
Run |
Random |
Easy |
4.3 mi |
42:50 |
9:57 |
|
| 6/4/2019 |
Run |
Random |
Easy |
3.4 mi |
34:53 |
10:09 |
|
| 6/2/2019 |
Run |
McMullen Greenway |
Easy |
6.6 mi |
1:08:53 |
10:30 |
|
| 5/31/2019 |
Run |
Random Route |
Easy |
4.7 mi |
46:57 |
9:57 |
|
| 5/30/2019 |
Run |
Random Route |
Easy |
4.5 mi |
45:14 |
10:09 |
|
| 5/29/2019 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/28/2019 |
Run |
Random Route |
Easy |
3.7 mi |
36:56 |
9:53 |
|
| 5/25/2019 |
Run |
Random Route |
Easy |
5.0 mi |
49:28 |
9:52 |
|
| 5/24/2019 |
Run |
Random Route |
Easy |
4.6 mi |
47:36 |
10:19 |
|
| 5/22/2019 |
Run |
Random Route |
Easy |
4.3 mi |
44:48 |
10:26 |
|
| 5/20/2019 |
Run |
Random Route |
Easy |
3.7 mi |
37:30 |
10:17 |
|
| 5/16/2019 |
Run |
Random Route |
Easy |
3.1 mi |
31:42 |
10:12 |
|
| 5/15/2019 |
Run |
Random Route |
Easy |
2.5 mi |
25:54 |
10:12 |
|
| 5/14/2019 |
Run |
Random Route |
Easy |
4.3 mi |
41:52 |
9:47 |
|
| 5/13/2019 |
Run |
treadmill |
Easy |
2.8 mi |
27:22 |
9:43 |
|
| 5/12/2019 |
Run |
Random |
Easy |
5.4 mi |
54:41 |
10:06 |
|
| 5/10/2019 |
Run |
treadmill |
Easy |
2.7 mi |
25:52 |
9:35 |
|
| 5/9/2019 |
Run |
Random Route |
Easy |
4.2 mi |
41:12 |
9:53 |
|
| 5/8/2019 |
Run |
Random Route |
Easy |
3.2 mi |
32:04 |
10:11 |
|
| 5/7/2019 |
Run |
Random Route |
Easy |
2.2 mi |
22:44 |
10:29 |
|
| 5/6/2019 |
Run |
Random Route |
Easy |
1.3 mi |
14:16 |
10:40 |
|
| 5/5/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:59 |
10:29 |
|
| 4/26/2019 |
Run |
Random Route |
Easy |
2.3 mi |
22:54 |
10:01 |
|
| 4/24/2019 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:29 |
|
| 4/22/2019 |
Run |
Six Mile Creek |
Easy |
3.4 mi |
34:45 |
10:07 |
|
| 4/21/2019 |
Run |
Six Mile Creek |
Easy |
5.3 mi |
56:08 |
10:36 |
|
| 4/19/2019 |
Run |
Random Route |
Easy |
4.4 mi |
43:57 |
9:58 |
|
| 4/18/2019 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/17/2019 |
Run |
Random Route |
Easy |
4.3 mi |
46:05 |
10:47 |
|
| 4/16/2019 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/9/2019 |
Run |
treadmill |
Easy |
4.5 mi |
47:02 |
10:23 |
|
| 4/8/2019 |
Run |
Random Route |
Easy |
3.5 mi |
36:17 |
10:23 |
|
| 4/6/2019 |
Run |
Random Route |
Easy |
5.1 mi |
55:19 |
10:46 |
|
| 4/3/2019 |
Run |
treadmill |
Hill |
4.1 mi |
40:20 |
9:48 |
|
| 3/31/2019 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/30/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/28/2019 |
Run |
Random Route |
Easy |
1.3 mi |
13:43 |
10:29 |
|
| 3/28/2019 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/27/2019 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2019 |
Run |
Random Route |
Recovery |
3.2 mi |
33:10 |
10:28 |
|
| 3/25/2019 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
|