| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Run |
USNWC Trail |
Easy |
6.0 mi |
1:06:00 |
11:00 |
 |
| 8/25/2007 |
Run |
USNWC Trail |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/14/2007 |
Run |
USNWC Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/12/2007 |
Run |
USNWC Trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/7/2007 |
Run |
USNWC Trail |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/5/2007 |
Run |
USNWC Trail |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 7/31/2007 |
Run |
USNWC Trail |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/24/2007 |
Run |
USNWC Trail |
Easy |
5.6 mi |
1:05:00 |
11:37 |
|
| 7/22/2007 |
Run |
USNWC Trail |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 7/10/2007 |
Run |
USNWC Trail |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 7/4/2007 |
Run |
USNWC Trail |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 7/3/2007 |
Run |
USNWC Trail |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 6/30/2007 |
Run |
USNWC Trail |
Easy |
5.5 mi |
1:11:00 |
12:55 |
|
| 6/26/2007 |
Run |
USNWC Trail |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 6/19/2007 |
Run |
USNWC Trail |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/12/2007 |
Run |
Mountail Island Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/2/2007 |
Run |
USNWC Trail |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/20/2007 |
Run |
USNWC Trail |
Easy |
7.5 mi |
1:24:00 |
11:12 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 4/29/2007 |
Run |
USNWC Trail |
Easy |
5.6 mi |
1:02:00 |
11:05 |
|
| 4/21/2007 |
Run |
Downtown Mt Holly |
Easy |
8.3 mi |
1:30:00 |
10:51 |
|
| 4/14/2007 |
Run |
USNWC Trail |
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 4/11/2007 |
Run |
Random Route |
Interval |
4.1 mi |
42:00 |
10:15 |
|
| 4/5/2007 |
Run |
Riverfront |
Easy |
4.8 mi |
52:30 |
11:04 |
|
| 4/1/2007 |
Run |
Downtown Mt Holly |
Long |
7.3 mi |
1:23:00 |
11:27 |
|
| 3/30/2007 |
Run |
Treadmill-3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2007 |
Run |
Brandywine River |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 3/27/2007 |
Run |
Brandywine River |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
8.0 km |
50:24 |
10:09 |
|
| 3/21/2007 |
Run |
Downtown Mt Holly |
Easy |
7.7 mi |
1:24:00 |
10:55 |
|
| 3/15/2007 |
Run |
Riverfront |
Easy |
5.2 mi |
59:22 |
11:25 |
|
| 3/14/2007 |
Run |
Treadmill-5 |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 3/10/2007 |
Run |
Free run |
Easy |
9.5 mi |
2:05:00 |
13:10 |
|
| 3/7/2007 |
Run |
Riverfront |
Easy |
5.4 mi |
1:01:50 |
11:28 |
|
| 3/3/2007 |
Run |
Downtown Mt Holly |
Easy |
8.7 mi |
1:40:00 |
11:30 |
|
| 3/2/2007 |
Run |
Riverfront |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 2/28/2007 |
Run |
Riverfront |
Easy |
4.8 mi |
58:00 |
12:13 |
|
| 2/21/2007 |
Run |
Riverfront |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 2/18/2007 |
Run |
Free run |
Hill |
4.5 mi |
55:00 |
12:14 |
|
| 2/17/2007 |
Run |
Downtown Mt Holly |
Easy |
7.2 mi |
1:28:00 |
12:14 |
|
| 2/16/2007 |
Run |
Riverfront |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 2/15/2007 |
Run |
Riverfront |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 2/13/2007 |
Run |
Riverfront |
Easy |
4.4 mi |
56:30 |
12:51 |
|
| 2/12/2007 |
Run |
Riverfront |
Easy |
4.2 mi |
1:04:00 |
15:15 |
|
| 2/11/2007 |
Run |
Downtown Mt Holly |
Easy |
6.6 mi |
1:31:00 |
13:48 |
|
| 2/10/2007 |
Run |
Free run |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 2/9/2007 |
Run |
Riverfront |
Easy |
4.4 mi |
1:06:00 |
15:00 |
|
| 2/8/2007 |
Run |
Riverfront |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 2/7/2007 |
Run |
Riverfront |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 2/6/2007 |
Run |
Riverfront |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 2/5/2007 |
Run |
Treadmill-4 |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 2/4/2007 |
Run |
Free run |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 2/3/2007 |
Run |
Riverfront |
Easy |
3.4 mi |
50:00 |
14:43 |
|
| 2/2/2007 |
Run |
Riverfront |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 2/1/2007 |
Run |
Free run |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/28/2007 |
Run |
Free run |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/12/2006 |
Run |
Treadmill-5 |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 12/11/2006 |
Basketball |
|
Default |
|
40:00 |
|
|
| 12/10/2006 |
Run |
Free run |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/8/2006 |
Run |
Treadmill-3 |
Easy |
3.3 mi |
43:00 |
13:14 |
|
| 12/7/2006 |
Run |
Treadmill-5 |
Easy |
5.6 mi |
1:15:00 |
13:24 |
|
| 12/5/2006 |
Run |
Treadmill-5 |
Easy |
5.1 mi |
1:10:00 |
13:44 |
|
| 12/4/2006 |
Run |
Treadmill-3 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/1/2006 |
Run |
Treadmill-4 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/20/2006 |
Run |
Treadmill-5 |
Maff Run |
5.3 mi |
1:07:00 |
12:39 |
|
| 11/13/2006 |
Run |
Free run |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/11/2006 |
Run |
Treadmill-3 |
Maff Run |
3.0 mi |
40:00 |
13:20 |
|
| 11/8/2006 |
Run |
Treadmill-5 |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/7/2006 |
Run |
Treadmill-5 |
Maff Run |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/6/2006 |
Run |
Free run |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 11/2/2006 |
Run |
Treadmill-5 |
Maff Run |
4.5 mi |
1:05:00 |
14:27 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
3.8 mi |
1:00:00 |
16:00 |
|
| 10/26/2006 |
Run |
Treadmill-3 |
Easy |
3.0 mi |
45:00 |
15:00 |
|
|