| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2021 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 2/22/2021 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/20/2021 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/17/2021 |
Run |
treadmill |
Easy |
4.1 mi |
38:04 |
9:15 |
|
| 2/16/2021 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/9/2021 |
Run |
Katy |
Easy |
4.6 mi |
47:57 |
10:31 |
|
| 2/8/2021 |
Run |
Katy |
Easy |
3.2 mi |
34:19 |
10:52 |
|
| 2/7/2021 |
Run |
Katy |
Easy |
3.6 mi |
36:36 |
10:09 |
|
| 2/6/2021 |
Run |
Katy |
Easy |
6.3 mi |
1:04:38 |
10:21 |
|
| 2/3/2021 |
Run |
Katy |
Easy |
4.3 mi |
44:19 |
10:19 |
|
| 2/2/2021 |
Run |
Katy |
Easy |
4.1 mi |
43:10 |
10:38 |
|
| 2/1/2021 |
Run |
Katy |
Easy |
4.1 mi |
43:00 |
10:36 |
|
| 1/31/2021 |
Run |
Katy |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 1/30/2021 |
Run |
Katy |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 1/29/2021 |
Run |
Katy |
Easy |
6.0 mi |
1:03:20 |
10:31 |
|
| 1/27/2021 |
Run |
Katy |
Easy |
4.3 mi |
44:16 |
10:24 |
|
| 1/26/2021 |
Run |
Katy |
Easy |
4.1 mi |
42:11 |
10:24 |
|
| 1/25/2021 |
Run |
Katy |
Easy |
3.5 mi |
37:01 |
10:28 |
|
| 1/24/2021 |
Run |
Katy |
Easy |
3.5 mi |
37:38 |
10:40 |
|
| 1/23/2021 |
Run |
Katy |
Easy |
3.2 mi |
34:32 |
10:48 |
|
| 1/22/2021 |
Run |
Katy |
Easy |
5.3 mi |
56:39 |
10:41 |
|
| 1/20/2021 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:40 |
|
| 1/19/2021 |
Run |
Random Route |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/10/2021 |
Run |
Random Route |
Easy |
4.3 mi |
45:19 |
10:31 |
|
| 10/3/2020 |
Run |
Random Route |
Easy |
4.5 mi |
45:29 |
10:06 |
|
| 10/2/2020 |
Run |
Random Route |
Easy |
3.4 mi |
35:28 |
10:36 |
|
| 9/30/2020 |
Run |
Random Route |
Easy |
3.2 mi |
33:33 |
10:33 |
|
| 9/29/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
24:52 |
12:19 |
|
| 9/28/2020 |
Run |
Random Route |
Easy |
4.0 mi |
40:54 |
10:12 |
|
| 9/24/2020 |
Run |
Random Route |
Recovery |
3.2 mi |
34:44 |
11:02 |
|
| 9/22/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
23:50 |
11:55 |
|
| 9/22/2020 |
Run |
Random Route |
Easy |
3.1 mi |
32:38 |
10:26 |
|
| 9/20/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
22:43 |
11:18 |
|
| 9/20/2020 |
Run |
Random Route |
Recovery |
3.0 mi |
29:23 |
9:46 |
|
| 9/18/2020 |
Run |
Random Route |
Easy |
4.6 mi |
45:28 |
9:50 |
|
| 9/15/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
24:50 |
12:22 |
|
| 9/15/2020 |
Run |
Random Route |
Recovery |
3.2 mi |
33:37 |
10:35 |
|
| 9/14/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
26:41 |
13:17 |
|
| 9/13/2020 |
Run |
Random Route |
Easy |
4.3 mi |
43:56 |
10:14 |
|
| 9/11/2020 |
Run |
Random Route |
Easy |
4.7 mi |
48:57 |
10:29 |
|
| 9/10/2020 |
Run |
Random Route |
Recovery |
2.1 mi |
21:47 |
10:29 |
|
| 9/10/2020 |
Run |
Random Route |
Recovery |
2.3 mi |
24:04 |
10:25 |
|
| 9/9/2020 |
Run |
Random Route |
Recovery |
2.1 mi |
29:46 |
13:55 |
|
| 9/9/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
20:42 |
10:21 |
|
| 9/8/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
25:14 |
12:33 |
|
| 9/7/2020 |
Run |
Random Route |
Recovery |
4.1 mi |
40:11 |
9:49 |
|
| 9/4/2020 |
Run |
Random Route |
Easy |
3.5 mi |
34:32 |
9:51 |
|
| 9/2/2020 |
Run |
Random Route |
Recovery |
2.1 mi |
27:18 |
12:53 |
|
| 9/1/2020 |
Run |
Random Route |
Easy |
5.2 mi |
53:13 |
10:16 |
|
| 8/30/2020 |
Run |
Random Route |
Easy |
4.2 mi |
41:38 |
9:55 |
|
| 8/29/2020 |
Run |
Random Route |
Easy |
4.3 mi |
44:29 |
10:18 |
|
| 8/27/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
26:07 |
13:04 |
|
| 8/26/2020 |
Run |
Random Route |
Recovery |
1.8 mi |
21:30 |
12:01 |
|
| 8/26/2020 |
Run |
Random Route |
Easy |
4.2 mi |
43:55 |
10:34 |
|
| 8/25/2020 |
Run |
Random Route |
Recovery |
2.1 mi |
27:09 |
13:00 |
|
| 8/24/2020 |
Run |
Random Route |
Recovery |
1.0 mi |
12:04 |
12:04 |
|
| 8/24/2020 |
Run |
Random Route |
Easy |
3.1 mi |
32:04 |
10:15 |
|
| 8/13/2020 |
Run |
Random Route |
Easy |
3.1 mi |
34:41 |
11:03 |
|
| 8/4/2020 |
Run |
Random Route |
Easy |
3.3 mi |
32:45 |
9:54 |
|
| 8/3/2020 |
Run |
Random Route |
Easy |
4.0 mi |
41:41 |
10:24 |
|
| 8/1/2020 |
Run |
Random Route |
Easy |
5.0 mi |
51:56 |
10:20 |
|
| 7/29/2020 |
Run |
Random Route |
Easy |
4.1 mi |
41:54 |
10:08 |
|
| 7/26/2020 |
Run |
Random Route |
Easy |
3.5 mi |
36:33 |
10:25 |
|
| 7/25/2020 |
Run |
Random Route |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 7/23/2020 |
Run |
Random Route |
Easy |
3.2 mi |
32:24 |
10:02 |
|
| 7/21/2020 |
Run |
Random Route |
Easy |
4.0 mi |
42:24 |
10:37 |
|
| 7/20/2020 |
Run |
Random Route |
Easy |
3.2 mi |
32:21 |
10:07 |
|
| 7/18/2020 |
Run |
Random Route |
Easy |
3.1 mi |
33:03 |
10:38 |
|
| 7/15/2020 |
Run |
Random Route |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 7/14/2020 |
Run |
Random Route |
Easy |
3.5 mi |
38:48 |
11:04 |
|
| 7/13/2020 |
Run |
Random Route |
Easy |
4.2 mi |
43:01 |
10:18 |
|
| 7/11/2020 |
Run |
Random Route |
Easy |
4.5 mi |
48:24 |
10:43 |
|
| 7/10/2020 |
Run |
Random Route |
Easy |
2.2 mi |
23:41 |
10:47 |
|
| 7/5/2020 |
Run |
Random Route |
Easy |
4.3 mi |
46:20 |
10:52 |
|
| 7/2/2020 |
Run |
Random Route |
Easy |
3.3 mi |
35:49 |
10:54 |
|
| 7/1/2020 |
Run |
Random Route |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 6/30/2020 |
Run |
Random Route |
Easy |
4.6 mi |
47:02 |
10:18 |
|
| 6/27/2020 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:09 |
10:51 |
|
| 6/25/2020 |
Run |
Random Route |
Easy |
3.2 mi |
32:51 |
10:24 |
|
| 6/23/2020 |
Run |
Random Route |
Easy |
4.5 mi |
48:52 |
10:52 |
|
| 6/22/2020 |
Run |
Random Route |
Easy |
4.5 mi |
49:45 |
11:04 |
|
| 6/3/2020 |
Run |
Random Route |
Easy |
4.1 mi |
42:17 |
10:21 |
|
| 6/2/2020 |
Run |
Random Route |
Interval |
2.5 mi |
34:19 |
13:41 |
|
| 6/2/2020 |
Run |
Random Route |
Interval |
4.7 mi |
45:13 |
9:40 |
|
| 5/31/2020 |
Run |
Random Route |
Easy |
4.4 mi |
44:04 |
10:08 |
|
| 5/29/2020 |
Run |
Random Route |
Easy |
3.1 mi |
33:10 |
10:38 |
|
| 5/28/2020 |
Run |
Random Route |
Easy |
4.4 mi |
42:25 |
9:36 |
|
| 5/27/2020 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 5/26/2020 |
Run |
Random Route |
Tempo |
5.0 mi |
51:16 |
10:14 |
|
| 5/25/2020 |
Run |
Random Route |
Easy |
4.2 mi |
43:05 |
10:22 |
|
| 5/22/2020 |
Run |
Random Route |
Easy |
5.0 mi |
52:21 |
10:26 |
|
| 5/21/2020 |
Run |
Random Route |
Easy |
3.7 mi |
39:36 |
10:44 |
|
| 5/20/2020 |
Run |
Random Route |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 5/19/2020 |
Run |
Random Route |
Easy |
4.3 mi |
46:09 |
10:44 |
|
| 5/18/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:48 |
10:50 |
|
| 5/15/2020 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/11/2020 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/18/2020 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:41 |
11:41 |
|
| 4/15/2020 |
Run |
Random Route |
Easy |
2.1 mi |
27:17 |
13:04 |
|
| 4/14/2020 |
Run |
Random Route |
Easy |
4.2 mi |
45:21 |
10:50 |
|
|