| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
Random Route |
Interval |
4.0 mi |
43:15 |
10:48 |
 |
| 12/28/2015 |
Run |
Random Route |
Easy |
3.6 mi |
38:34 |
10:43 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
5.2 mi |
52:13 |
10:02 |
|
| 11/13/2015 |
Run |
treadmill |
Easy |
3.3 mi |
32:40 |
10:00 |
|
| 11/12/2015 |
Run |
Random Route |
Fartlek |
5.1 mi |
53:20 |
10:23 |
|
| 10/26/2015 |
Run |
Random Route |
Hill |
3.7 mi |
39:46 |
10:49 |
|
| 10/25/2015 |
Run |
Random Route |
Long |
12.6 mi |
2:13:13 |
10:34 |
|
| 10/23/2015 |
Run |
Random Route |
Easy |
5.2 mi |
57:49 |
11:09 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
4.4 mi |
46:39 |
10:42 |
|
| 10/13/2015 |
Run |
Random Route |
Easy |
5.3 mi |
54:49 |
10:16 |
|
| 10/11/2015 |
Run |
McMullen Greenway |
Long |
15.1 mi |
2:42:58 |
10:50 |
|
| 10/5/2015 |
Run |
treadmill |
Hill |
4.8 mi |
51:27 |
10:42 |
|
| 9/28/2015 |
Run |
Random Route |
Hill |
3.1 mi |
30:45 |
9:52 |
|
| 9/27/2015 |
Run |
treadmill |
Easy |
9.1 mi |
1:32:39 |
10:13 |
|
| 9/24/2015 |
Run |
treadmill |
Tempo |
4.2 mi |
38:58 |
9:17 |
|
| 9/23/2015 |
Run |
Six Mile Creek |
Easy |
6.1 mi |
1:00:39 |
10:02 |
|
| 7/12/2015 |
Run |
McMullen Greenway |
Long |
10.1 mi |
1:44:52 |
10:21 |
|
| 7/11/2015 |
Run |
Random Route |
Easy |
4.1 mi |
42:01 |
10:09 |
|
| 7/9/2015 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:18 |
10:24 |
|
| 10/26/2014 |
Run |
Random Route |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 10/22/2014 |
Run |
Random Route |
Tempo |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/9/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2014 |
Run |
treadmill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 10/5/2014 |
Run |
McMullen Greenway |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 2/27/2014 |
Run |
Triple C 4 miler |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/21/2014 |
Run |
treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2014 |
Run |
McMullen Greenway |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2013 |
Run |
Six Mile Creek |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/19/2013 |
Run |
McMullen Greenway |
Long |
12.5 mi |
2:01:34 |
9:44 |
|
| 7/31/2013 |
Run |
Six Mile Creek |
Easy |
6.3 mi |
1:01:30 |
9:45 |
|
| 7/23/2013 |
Run |
Six Mile Creek |
Fartlek |
7.7 mi |
1:14:13 |
9:41 |
|
| 6/4/2013 |
Run |
Hyderabad |
Easy |
5.2 mi |
49:26 |
9:32 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2013 |
Run |
MRP + Greenway |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 4/8/2013 |
Run |
Jefferson Woods |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 3/28/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2013 |
Run |
Random Route |
Tempo |
4.6 mi |
42:19 |
9:14 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/5/2013 |
Run |
treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 2/27/2013 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/24/2013 |
Run |
MRP + Greenway |
Long |
10.2 mi |
1:36:58 |
9:33 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/15/2013 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/2/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 1/25/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 1/11/2013 |
Run |
treadmill |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 1/10/2013 |
Run |
Random Route |
Hill |
4.5 mi |
41:00 |
9:07 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2012 |
Run |
treadmill |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2012 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2012 |
Run |
treadmill |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 11/11/2012 |
Run |
Neighborhood Loops |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|