| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2021 |
Run |
Random Route |
Trail |
6.3 mi |
1:27:41 |
14:02 |
 |
| 4/24/2021 |
Run |
Random Route |
Easy |
3.2 mi |
34:10 |
10:37 |
|
| 4/22/2021 |
Run |
Random Route |
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 4/21/2021 |
Run |
Random Route |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 4/18/2021 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/18/2021 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/15/2021 |
Run |
Random Route |
Recovery |
2.0 mi |
21:29 |
10:42 |
|
| 4/13/2021 |
Run |
Random Route |
Recovery |
2.3 mi |
24:35 |
10:45 |
|
| 4/13/2021 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 1/3/2021 |
Run |
Random Route |
Easy |
3.3 mi |
35:43 |
10:50 |
|
| 1/2/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:41 |
10:54 |
|
| 12/22/2020 |
Run |
Random Route |
Easy |
4.2 mi |
43:17 |
10:22 |
|
| 12/20/2020 |
Run |
Random Route |
Easy |
3.3 mi |
33:09 |
10:00 |
|
| 11/24/2020 |
Run |
Random Route |
Easy |
3.6 mi |
34:46 |
9:48 |
|
| 11/21/2020 |
Run |
Random Route |
Easy |
4.3 mi |
44:37 |
10:29 |
|
| 11/18/2020 |
Run |
Random Route |
Easy |
3.5 mi |
35:38 |
10:05 |
|
| 11/16/2020 |
Run |
Random Route |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 11/15/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:16 |
10:20 |
|
| 11/13/2020 |
Run |
Random Route |
Easy |
2.0 mi |
24:46 |
12:20 |
|
| 11/13/2020 |
Run |
Random Route |
Easy |
3.5 mi |
34:42 |
9:54 |
|
| 11/12/2020 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:23 |
|
| 11/11/2020 |
Run |
Random Route |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 11/9/2020 |
Run |
Random Route |
Easy |
4.1 mi |
43:08 |
10:30 |
|
| 11/7/2020 |
Run |
Random Route |
Easy |
3.2 mi |
30:16 |
9:35 |
|
| 11/5/2020 |
Run |
Random Route |
Easy |
5.0 mi |
47:51 |
9:34 |
|
| 10/20/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
24:30 |
12:15 |
|
| 10/19/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
23:40 |
11:47 |
|
| 10/16/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
23:20 |
11:37 |
|
| 10/16/2020 |
Run |
Random Route |
Easy |
4.0 mi |
39:14 |
9:43 |
|
| 10/15/2020 |
Run |
Random Route |
Easy |
4.0 mi |
42:32 |
10:37 |
|
| 10/14/2020 |
Run |
Random Route |
Easy |
4.5 mi |
46:07 |
10:15 |
|
| 10/13/2020 |
Run |
Random Route |
Easy |
4.3 mi |
44:41 |
10:23 |
|
| 10/9/2020 |
Run |
Random Route |
Easy |
4.0 mi |
42:41 |
10:39 |
|
| 10/8/2020 |
Run |
Random Route |
Easy |
3.1 mi |
35:21 |
11:20 |
|
| 10/4/2020 |
Run |
Random Route |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 8/25/2020 |
Run |
Random Route |
Easy |
4.0 mi |
37:49 |
9:26 |
|
| 8/20/2020 |
Run |
Random Route |
Easy |
3.2 mi |
35:55 |
11:16 |
|
| 8/18/2020 |
Run |
Random Route |
Easy |
2.0 mi |
24:42 |
12:22 |
|
| 8/18/2020 |
Run |
Random Route |
Easy |
4.1 mi |
42:28 |
10:23 |
|
| 8/17/2020 |
Run |
Random Route |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 8/16/2020 |
Run |
Random Route |
Easy |
1.7 mi |
19:15 |
11:36 |
|
| 8/16/2020 |
Run |
Random Route |
Easy |
3.2 mi |
31:32 |
10:01 |
|
| 8/15/2020 |
Run |
Random Route |
Easy |
5.7 mi |
59:06 |
10:27 |
|
| 8/12/2020 |
Run |
Random Route |
Easy |
1.6 mi |
19:05 |
11:39 |
|
| 8/11/2020 |
Run |
Random Route |
Easy |
1.5 mi |
19:06 |
12:35 |
|
| 8/11/2020 |
Run |
Random Route |
Easy |
3.6 mi |
36:26 |
10:15 |
|
| 8/10/2020 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:50 |
|
| 8/8/2020 |
Run |
Random Route |
Easy |
4.7 mi |
46:54 |
9:59 |
|
| 8/6/2020 |
Run |
Random Route |
Easy |
3.3 mi |
31:55 |
9:46 |
|
| 5/7/2020 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:50 |
|
| 5/6/2020 |
Run |
|
Easy |
4.3 mi |
46:00 |
10:38 |
|
| 5/4/2020 |
Run |
treadmill |
Easy |
4.3 mi |
44:23 |
10:20 |
|
| 5/1/2020 |
Run |
|
Easy |
3.1 mi |
33:39 |
10:46 |
|
| 4/28/2020 |
Run |
|
Easy |
4.2 mi |
45:50 |
11:00 |
|
| 4/26/2020 |
Run |
|
Easy |
3.6 mi |
45:14 |
12:28 |
|
| 4/23/2020 |
Run |
treadmill |
Easy |
5.7 mi |
1:07:48 |
12:00 |
|
| 4/21/2020 |
Run |
Random Route |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 4/20/2020 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:39 |
|
| 4/13/2020 |
Run |
Random Route |
Easy |
4.1 mi |
41:18 |
10:12 |
|
| 4/10/2020 |
Run |
Random Route |
Easy |
4.5 mi |
48:35 |
10:48 |
|
| 4/8/2020 |
Run |
Random Route |
Easy |
2.5 mi |
27:59 |
11:02 |
|
| 4/6/2020 |
Run |
Random Route |
Fartlek |
4.2 mi |
45:52 |
10:59 |
|
| 3/31/2020 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:49 |
9:52 |
|
| 3/29/2020 |
Run |
treadmill |
Treadmill |
5.4 mi |
37:43 |
6:59 |
|
| 3/29/2020 |
Run |
treadmill |
Treadmill |
3.5 mi |
24:34 |
6:59 |
|
| 3/27/2020 |
Run |
treadmill |
Treadmill |
4.0 mi |
40:29 |
10:06 |
|
| 3/24/2020 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 3/23/2020 |
Run |
Random Route |
Easy |
4.2 mi |
44:04 |
10:35 |
|
| 3/19/2020 |
Run |
Random Route |
Easy |
4.3 mi |
46:01 |
10:41 |
|
| 3/10/2020 |
Run |
Neighborhood Loops |
Easy |
4.3 mi |
46:12 |
10:45 |
|
| 3/5/2020 |
Run |
Neighborhood Loops |
Easy |
5.3 mi |
54:46 |
10:19 |
|
| 2/27/2020 |
Run |
Neighborhood Loops |
Easy |
4.3 mi |
42:53 |
9:57 |
|
| 2/26/2020 |
Run |
Random Route |
Easy |
3.2 mi |
29:51 |
9:29 |
|
| 2/25/2020 |
Run |
Random Route |
Easy |
4.6 mi |
48:33 |
10:28 |
|
| 2/20/2020 |
Run |
Random Route |
Recovery |
1.0 mi |
9:55 |
9:50 |
|
| 2/19/2020 |
Run |
Random Route |
Easy |
3.3 mi |
32:22 |
9:45 |
|
| 2/17/2020 |
Run |
Random Route |
Easy |
4.3 mi |
45:19 |
10:30 |
|
| 1/4/2020 |
Run |
CHMS Track |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 12/28/2019 |
Run |
Random Route |
Easy |
7.3 mi |
1:20:10 |
10:58 |
|
| 12/21/2019 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:10 |
10:20 |
|
| 12/19/2019 |
Run |
Random Route |
Easy |
5.0 mi |
52:38 |
10:31 |
|
| 12/19/2019 |
Run |
treadmill |
Warmup |
1.1 mi |
11:36 |
10:22 |
|
| 12/11/2019 |
Run |
Random Route |
Easy |
4.5 mi |
46:15 |
10:17 |
|
| 12/10/2019 |
Run |
Random Route |
Easy |
4.3 mi |
46:10 |
10:43 |
|
| 12/9/2019 |
Run |
Random Route |
Easy |
6.5 mi |
1:09:16 |
10:40 |
|
| 12/6/2019 |
Run |
Six Mile Creek |
Easy |
3.1 mi |
32:56 |
10:34 |
|
| 12/3/2019 |
Run |
Random Route |
Recovery |
1.0 mi |
11:14 |
10:49 |
|
| 12/1/2019 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:46 |
11:07 |
|
| 11/30/2019 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/29/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/28/2019 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/24/2019 |
Run |
McMullen Greenway |
Easy |
6.4 mi |
1:06:18 |
10:22 |
|
| 11/22/2019 |
Run |
treadmill |
Treadmill |
1.0 mi |
11:12 |
11:05 |
|
| 11/21/2019 |
Run |
treadmill |
Treadmill |
2.3 mi |
24:09 |
10:39 |
|
| 11/20/2019 |
Run |
treadmill |
Treadmill |
4.5 mi |
45:42 |
10:10 |
|
| 11/19/2019 |
Run |
treadmill |
Treadmill |
4.2 mi |
42:36 |
10:06 |
|
| 11/18/2019 |
Run |
treadmill |
Treadmill |
3.3 mi |
33:43 |
10:08 |
|
| 11/17/2019 |
Run |
treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2019 |
Run |
treadmill |
Treadmill |
4.8 mi |
47:21 |
9:56 |
|
| 11/15/2019 |
Run |
Racefest Half |
Easy |
5.1 mi |
59:54 |
11:45 |
|
|