| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Dirt Track |
Easy |
3.7 mi |
32:51 |
8:52 |
 |
| 9/12/2012 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/23/2012 |
Run |
treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 8/10/2012 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/31/2012 |
Run |
Belmont Abbey Track |
Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
Belmont Abbey Track |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2012 |
Run |
Belmont Abbey Track |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2012 |
Run |
Gastonia Greenway |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 7/10/2012 |
Run |
treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2012 |
Run |
Neighborhood Loops |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2012 |
Run |
Neighborhood Loops |
Recovery |
0.7 mi |
7:33 |
11:27 |
|
| 5/31/2012 |
Run |
Neighborhood Loops |
Interval |
1.0 mi |
7:37 |
7:33 |
|
| 5/31/2012 |
Run |
Neighborhood Loops |
Recovery |
0.2 mi |
3:03 |
16:05 |
|
| 5/31/2012 |
Run |
Neighborhood Loops |
Interval |
1.0 mi |
7:38 |
7:38 |
|
| 5/31/2012 |
Run |
treadmill |
Recovery |
1.1 mi |
10:00 |
9:06 |
|
|