| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2021 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 3/30/2021 |
Run |
Random Route |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 3/29/2021 |
Run |
Random Route |
Easy |
2.1 mi |
22:02 |
10:45 |
|
| 3/29/2021 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/29/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/29/2021 |
Run |
Random Route |
Easy |
4.0 mi |
43:12 |
10:47 |
|
| 3/28/2021 |
Run |
Random Route |
Easy |
2.0 mi |
21:50 |
10:52 |
|
| 5/26/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2019 |
Run |
Six Mile Creek |
Easy |
4.3 mi |
48:16 |
11:22 |
|
| 1/31/2019 |
Run |
treadmill |
Hill |
5.4 mi |
49:47 |
9:14 |
|
| 1/30/2019 |
Run |
treadmill |
Hill |
5.3 mi |
49:05 |
9:17 |
|
| 1/29/2019 |
Run |
treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/27/2019 |
Run |
treadmill |
Easy |
6.1 mi |
1:07:49 |
11:03 |
|
| 1/27/2019 |
Run |
treadmill |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 1/25/2019 |
Run |
treadmill |
Easy |
4.8 mi |
44:59 |
9:22 |
|
| 1/24/2019 |
Run |
Random Route |
Easy |
4.3 mi |
45:11 |
10:25 |
|
| 1/23/2019 |
Run |
Random Route |
Recovery |
2.0 mi |
22:06 |
10:54 |
|
| 1/22/2019 |
Run |
treadmill |
Easy |
5.2 mi |
47:41 |
9:14 |
|
| 1/21/2019 |
Run |
treadmill |
Easy |
4.8 mi |
45:12 |
9:28 |
|
| 1/19/2019 |
Run |
Random |
Easy |
4.7 mi |
53:32 |
11:18 |
|
| 1/18/2019 |
Run |
Random |
Easy |
5.3 mi |
55:17 |
10:24 |
|
| 1/17/2019 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/16/2019 |
Run |
treadmill |
Easy |
5.4 mi |
50:05 |
9:18 |
|
| 1/15/2019 |
Run |
treadmill |
Easy |
3.6 mi |
33:25 |
9:14 |
|
| 1/14/2019 |
Run |
treadmill |
Easy |
4.8 mi |
46:02 |
9:31 |
|
| 1/13/2019 |
Run |
Random Route |
Long |
8.1 mi |
1:32:44 |
11:26 |
|
| 1/12/2019 |
Run |
Random Route |
Easy |
5.3 mi |
53:35 |
10:12 |
|
| 1/2/2019 |
Run |
Random Route |
Interval |
4.4 mi |
43:29 |
9:59 |
|
| 12/29/2018 |
Run |
Random Route |
Fartlek |
4.6 mi |
47:31 |
10:23 |
|
| 12/28/2018 |
Run |
Random Route |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 12/27/2018 |
Run |
Random Route |
Recovery |
3.0 mi |
40:35 |
13:24 |
|
| 12/26/2018 |
Run |
Random Route |
Interval |
4.0 mi |
50:10 |
12:31 |
|
| 12/25/2018 |
Run |
Random Route |
Easy |
4.6 mi |
47:29 |
10:24 |
|
| 12/22/2018 |
Run |
Random Route |
Interval |
3.2 mi |
54:17 |
16:49 |
|
| 12/19/2018 |
Run |
Random Route |
Interval |
3.3 mi |
30:24 |
9:18 |
|
| 12/16/2018 |
Run |
Random Route |
Easy |
3.2 mi |
32:16 |
10:13 |
|
| 12/15/2018 |
Run |
Random Route |
Easy |
2.9 mi |
1:00:21 |
20:53 |
|
| 12/6/2018 |
Run |
Random Route |
Easy |
4.5 mi |
41:06 |
9:07 |
|
| 12/5/2018 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/4/2018 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2018 |
Run |
Random Route |
Easy |
4.5 mi |
47:28 |
10:32 |
|
| 12/1/2018 |
Run |
Random Route |
Easy |
2.4 mi |
59:43 |
25:12 |
|
| 11/28/2018 |
Run |
Random Route |
Easy |
4.6 mi |
48:21 |
10:38 |
|
| 11/27/2018 |
Run |
Random Route |
Easy |
4.0 mi |
40:44 |
10:10 |
|
| 11/20/2018 |
Run |
treadmill |
Easy |
3.5 mi |
31:24 |
8:57 |
|
| 11/17/2018 |
Run |
F3 |
Easy |
2.8 mi |
55:22 |
19:34 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
5.3 mi |
50:28 |
9:33 |
|
| 11/15/2018 |
Run |
treadmill |
Easy |
5.4 mi |
51:19 |
9:29 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
4.6 mi |
43:44 |
9:31 |
|
| 11/11/2018 |
Run |
Random Route |
Easy |
4.3 mi |
46:25 |
10:53 |
|
| 11/11/2018 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/10/2018 |
Run |
Random Route |
Easy |
9.2 mi |
1:45:00 |
11:25 |
|
| 11/9/2018 |
Run |
treadmill |
Easy |
4.6 mi |
44:37 |
9:41 |
|
| 11/7/2018 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 11/7/2018 |
Run |
treadmill |
Easy |
2.2 mi |
21:14 |
9:42 |
|
| 11/6/2018 |
Run |
treadmill |
Easy |
4.1 mi |
39:34 |
9:38 |
|
| 11/6/2018 |
Run |
Random Route |
Tempo |
3.2 mi |
33:02 |
10:24 |
|
| 11/5/2018 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2018 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2018 |
Run |
treadmill |
Easy |
4.7 mi |
43:31 |
9:16 |
|
| 10/29/2018 |
Run |
treadmill |
Hill |
4.5 mi |
46:31 |
10:18 |
|
| 10/28/2018 |
Run |
McMullen Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2018 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2018 |
Run |
treadmill |
Easy |
3.6 mi |
37:46 |
10:35 |
|
| 10/25/2018 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/25/2018 |
Run |
Random Route |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 10/24/2018 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/23/2018 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/20/2018 |
Run |
Random Route |
Easy |
2.8 mi |
59:55 |
21:20 |
|
| 10/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2018 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/17/2018 |
Run |
Random |
Trail |
6.5 mi |
2:00:00 |
18:28 |
|
| 10/16/2018 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/14/2018 |
Run |
treadmill |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 10/12/2018 |
Run |
treadmill |
Easy |
6.2 mi |
1:05:42 |
10:33 |
|
| 10/11/2018 |
Run |
treadmill |
Easy |
5.3 mi |
51:48 |
9:50 |
|
| 10/9/2018 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/9/2018 |
Run |
McMullen Greenway |
Easy |
4.5 mi |
47:06 |
10:27 |
|
| 10/8/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2018 |
Run |
treadmill |
Easy |
3.2 mi |
31:35 |
10:00 |
|
| 10/7/2018 |
Run |
McMullen Greenway |
Easy |
6.3 mi |
1:05:01 |
10:24 |
|
| 10/4/2018 |
Run |
McMullen Greenway |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/18/2018 |
Run |
treadmill |
Warmup |
1.0 mi |
12:30 |
12:31 |
|
| 9/17/2018 |
Run |
treadmill |
Recovery |
1.1 mi |
11:01 |
10:01 |
|
| 9/16/2018 |
Run |
treadmill |
Recovery |
5.1 mi |
1:00:49 |
11:56 |
|
| 9/15/2018 |
Run |
treadmill |
Recovery |
7.0 mi |
|
|
|
| 9/10/2018 |
Run |
treadmill |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 9/10/2018 |
Run |
treadmill |
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 9/6/2018 |
Run |
Random Route |
Easy |
1.3 mi |
13:06 |
10:30 |
|
| 9/5/2018 |
Run |
Random Route |
Easy |
2.5 mi |
26:58 |
10:42 |
|
| 9/4/2018 |
Run |
Random Route |
Easy |
1.7 mi |
18:29 |
11:13 |
|
| 8/30/2018 |
Run |
Tom Short Out/back |
Easy |
6.2 mi |
1:10:17 |
11:20 |
|
| 8/29/2018 |
Run |
McMullen Greenway |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 8/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/27/2018 |
Run |
treadmill |
Recovery |
2.5 mi |
29:48 |
12:01 |
|
| 8/26/2018 |
Run |
McMullen Greenway |
Long |
9.0 mi |
1:36:31 |
10:42 |
|
| 8/22/2018 |
Run |
treadmill |
Hill |
6.5 mi |
1:05:00 |
10:01 |
|
| 8/21/2018 |
Run |
Random Route |
Easy |
4.0 mi |
43:21 |
10:48 |
|
| 8/20/2018 |
Run |
Random Route |
Recovery |
4.0 mi |
43:58 |
10:58 |
|
| 8/18/2018 |
Run |
Random Route |
Trail |
6.0 mi |
1:20:00 |
13:20 |
|
|