| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
Random Route |
Easy |
4.3 mi |
47:55 |
11:08 |
 |
| 8/24/2016 |
Run |
Random Route |
Easy |
3.2 mi |
43:01 |
13:22 |
|
| 8/24/2016 |
Run |
Random Route |
Easy |
4.0 mi |
42:56 |
10:43 |
|
| 8/23/2016 |
Run |
Random Route |
Easy |
4.3 mi |
44:26 |
10:20 |
|
| 8/19/2016 |
Run |
Random Route |
Easy |
4.1 mi |
43:30 |
10:37 |
|
| 8/18/2016 |
Run |
Random Route |
Easy |
4.1 mi |
42:53 |
10:33 |
|
| 5/17/2016 |
Run |
Random Route |
Easy |
4.1 mi |
43:05 |
10:29 |
|
| 4/26/2016 |
Run |
Random Route |
Easy |
5.3 mi |
56:05 |
10:39 |
|
| 3/19/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2016 |
Run |
treadmill |
Easy |
6.4 mi |
1:03:13 |
9:53 |
|
| 2/16/2016 |
Run |
treadmill |
Interval |
3.2 mi |
33:41 |
10:30 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:44 |
10:19 |
|
| 12/30/2015 |
Run |
Random Route |
Easy |
4.4 mi |
46:50 |
10:36 |
|
| 12/15/2015 |
Run |
Random Route |
Interval |
4.2 mi |
42:37 |
10:14 |
|
| 12/14/2015 |
Run |
Random Route |
Easy |
4.1 mi |
41:41 |
10:17 |
|
| 12/13/2015 |
Run |
Random Route |
Long |
3.3 mi |
31:56 |
9:47 |
|
| 12/12/2015 |
Run |
Random Route |
Interval |
5.2 mi |
51:14 |
9:54 |
|
| 12/11/2015 |
Run |
Random Route |
Easy |
5.1 mi |
50:45 |
9:58 |
|
| 12/5/2015 |
Run |
Random Route |
Easy |
5.1 mi |
51:18 |
10:09 |
|
| 12/4/2015 |
Run |
Random Route |
Easy |
3.0 mi |
27:02 |
8:59 |
|
| 11/8/2015 |
Run |
McMullen Greenway |
Long |
15.0 mi |
2:42:01 |
10:47 |
|
| 11/7/2015 |
Run |
treadmill |
Hill |
7.3 mi |
1:14:59 |
10:15 |
|
| 11/5/2015 |
Run |
Random Route |
Easy |
4.1 mi |
43:57 |
10:41 |
|
| 10/21/2015 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:13 |
10:31 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
12.5 mi |
2:10:33 |
10:26 |
|
| 10/14/2015 |
Run |
Random Route |
Easy |
7.4 mi |
1:18:14 |
10:35 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:14:45 |
10:21 |
|
| 10/6/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:14:36 |
10:20 |
|
| 10/1/2015 |
Run |
Random Route |
Recovery |
3.2 mi |
34:21 |
10:43 |
|
| 9/30/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:16:44 |
10:43 |
|
| 9/29/2015 |
Run |
Random Route |
Recovery |
5.1 mi |
54:35 |
10:40 |
|
| 9/22/2015 |
Run |
treadmill |
Hill |
4.6 mi |
46:42 |
10:08 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:56 |
10:14 |
|
| 9/17/2015 |
Run |
treadmill |
Hill |
3.6 mi |
38:24 |
10:44 |
|
| 9/15/2015 |
Run |
Random Route |
Recovery |
4.2 mi |
44:41 |
10:43 |
|
| 9/14/2015 |
Run |
Random Route |
Recovery |
4.1 mi |
44:36 |
10:55 |
|
| 9/12/2015 |
Run |
BRR Leg 26_new |
Race |
4.4 mi |
44:32 |
10:12 |
|
| 9/11/2015 |
Run |
BRR Leg13_new |
Tempo |
6.1 mi |
1:00:31 |
9:53 |
|
| 9/11/2015 |
Run |
BRR Leg 2 |
Race |
8.8 mi |
1:18:02 |
8:56 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
4.2 mi |
44:38 |
10:37 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
3.2 mi |
34:10 |
10:35 |
|
| 9/6/2015 |
Run |
McMullen Greenway |
Easy |
7.2 mi |
1:12:46 |
10:03 |
|
| 9/4/2015 |
Run |
McMullen Greenway |
Easy |
7.0 mi |
1:13:13 |
10:24 |
|
| 9/2/2015 |
Run |
Six Mile Creek |
Easy |
6.1 mi |
1:05:24 |
10:41 |
|
| 9/1/2015 |
Run |
McMullen Greenway |
Easy |
5.1 mi |
52:44 |
10:25 |
|
| 8/31/2015 |
Run |
McMullen Greenway |
Recovery |
2.0 mi |
18:49 |
9:17 |
|
| 8/30/2015 |
Run |
McMullen Greenway |
Long |
13.1 mi |
2:14:11 |
10:16 |
|
| 8/28/2015 |
Run |
Six Mile Creek |
Recovery |
3.1 mi |
32:49 |
10:36 |
|
| 8/14/2015 |
Run |
Six Mile Creek |
Easy |
4.7 mi |
43:17 |
9:12 |
|
| 8/13/2015 |
Run |
Six Mile Creek |
Easy |
4.2 mi |
44:12 |
10:35 |
|
|