| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2010 |
Run |
Gastonia Greenway |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 8/25/2009 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/26/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2009 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/4/2009 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 4/20/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2009 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2009 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/30/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/27/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/25/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 3/18/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/15/2009 |
Run |
Jefferson Woods |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/12/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 3/9/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/28/2009 |
Run |
Gastonia Greenway |
Long |
10.8 mi |
1:45:00 |
9:47 |
|
| 2/23/2009 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 2/21/2009 |
Run |
Gastonia Greenway |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/20/2009 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 2/15/2009 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 2/13/2009 |
Run |
treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 2/11/2009 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 2/10/2009 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 2/9/2009 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 2/5/2009 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/3/2009 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2009 |
Run |
Jefferson Woods |
Long |
10.0 mi |
1:40:40 |
10:04 |
|
| 1/28/2009 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2009 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/25/2009 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/24/2009 |
Run |
Jefferson Woods |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/23/2009 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 1/21/2009 |
Run |
treadmill |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 1/20/2009 |
Run |
treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 1/19/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2009 |
Run |
treadmill |
Treadmill |
6.3 mi |
1:04:00 |
10:10 |
|
| 1/17/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/14/2009 |
Run |
treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 1/13/2009 |
Run |
treadmill |
Treadmill |
3.3 mi |
32:00 |
9:42 |
|
| 1/11/2009 |
Run |
Jefferson Woods |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/8/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2009 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/3/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 12/28/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/23/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/20/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/18/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/16/2008 |
Run |
Jefferson Woods |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 12/14/2008 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 12/8/2008 |
Run |
treadmill |
Fartlek |
4.8 mi |
48:00 |
10:07 |
|
| 12/5/2008 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/3/2008 |
Run |
treadmill |
Treadmill |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/2/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2008 |
Run |
treadmill |
Treadmill |
5.6 mi |
1:00:00 |
10:43 |
|
| 11/30/2008 |
Run |
treadmill |
Tempo |
6.5 mi |
1:04:00 |
9:51 |
|
| 11/27/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/26/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/25/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/21/2008 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/18/2008 |
Run |
Gastonia Greenway |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 11/16/2008 |
Run |
treadmill |
Treadmill |
4.3 mi |
45:00 |
10:36 |
|
| 11/14/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/4/2008 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 10/29/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/17/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/15/2008 |
Run |
Gastonia Greenway |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 10/12/2008 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/10/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/9/2008 |
Run |
Gastonia Greenway |
Fartlek |
4.5 mi |
41:00 |
9:07 |
|
| 10/6/2008 |
Run |
Jefferson Woods |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/3/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/1/2008 |
Run |
Brandywine River |
Trail |
5.0 mi |
55:00 |
11:00 |
|
| 9/30/2008 |
Run |
Brandywine River |
Trail |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
|